11.1 km | 01:33:25 | 08:27/km日期: 2017-02-19 16:37 - 總爬升: 367 m - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 53%
Pace: 07'23" / 07'23" / 07'40" / 08'49" / 07'52" / 09'29" / 09'19" / 12'53" / 07'19" / 07'26" / 07'31" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'04") | 1000 / 1000 |
| 2 | | 07'22" (+00'04") | 1000 / 2000 |
| 3 | | 07'40" (+00'22") | 1000 / 3000 |
| 4 | | 08'48" (+01'30") | 1000 / 4000 |
| 5 | | 07'52" (+00'34") | 1000 / 5000 |
| 6 | | 09'28" (+02'10") | 1000 / 6000 |
| 7 | | 09'19" (+02'01") | 1000 / 7000 |
| 8 | | 12'52" (+05'34") | 1000 / 8000 |
| 9 | | 07'18" | 1000 / 9000 |
| 10 | | 07'26" (+00'08") | 1000 / 10000 |
| 11 | | 07'30" (+00'12") | 1000 / 11000 |
| 12 | | 07'09" | 50 / 11050 |
2月累積里程 : 101.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'23" | 00:14'46" |
| 3 | 07'40" | 00:22'26" |
| 4 | 08'49" | 00:31'15" |
| 5 | 07'52" | 00:39'07" |
| 6 | 09'29" | 00:48'36" |
| 7 | 09'19" | 00:57'55" |
| 8 | 12'53" | 01:10'48" |
| 9 | 07'19" | 01:18'07" |
| 10 | 07'26" | 01:25'33" |
| 11 | 07'31" | 01:33'04" |
| 11.1 | 07'13" | 01:33'26" |
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