Hsin-Wei 2017/02/19 訓練日誌 | Marathon's World

Hsin-Wei 台北市
ID 1088

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全馬 | 05:12:14 | 07:23/km | 第27馬

京都馬拉松

官方成績
日期	2017-02-19
成績	05:12:14
總名次	9012 / -
分組名次	1677 / -
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'03")

00:32'03" (+01'52")

01:02'53" (+01'59")

10 km

(01:02'53")

00:30'50" (+00'39")

15 km

(01:33'04")

00:30'11"

01:00'54"

20 km

(02:03'47")

00:30'43" (+00'32")

25 km

(02:37'35")

00:33'48" (+03'37")

01:12'28" (+11'34")

30 km

(03:16'15")

00:38'40" (+08'29")

35 km

(04:01'26")

00:45'11" (+15'00")

01:34'25" (+33'31")

40 km

(04:50'40")

00:49'14" (+19'03")

Finish

(05:12:14)

日期: 2017-02-19 08:05 - 總爬升: 664 m - 平均心率: 144 - 卡路里: 2468 Cal - 平均步頻: 164

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'36"

(06'36")

06'36" (+00'43")

1000 / 1000

2

06'26"

(13'02")

06'26" (+00'33")

1000 / 2000

3

06'18"

(19'21")

06'18" (+00'25")

1000 / 3000

4

06'25"

(25'47")

06'25" (+00'32")

1000 / 4000

5

06'16"

(32'03")

06'16" (+00'23")

1000 / 5000

展開計圈分析

6

06'05"

(38'08")

06'05" (+00'12")

1000 / 6000

7

06'10"

(44'19")

06'10" (+00'17")

1000 / 7000

8

06'04"

(50'24")

06'04" (+00'11")

1000 / 8000

9

05'55"

(56'20")

05'55" (+00'02")

1000 / 9000

10

06'27"

(01:02'47")

06'27" (+00'34")

1000 / 10000

11

06'00"

(01:08'48")

06'00" (+00'07")

1000 / 11000

12

06'12"

(01:15'00")

06'12" (+00'19")

1000 / 12000

13

05'53"

(01:20'54")

05'53"

1000 / 13000

14

06'07"

(01:27'01")

06'07" (+00'14")

1000 / 14000

15

06'02"

(01:33'04")

06'02" (+00'09")

1000 / 15000

16

06'10"

(01:39'15")

06'10" (+00'17")

1000 / 16000

17

06'09"

(01:45'25")

06'09" (+00'16")

1000 / 17000

18

06'22"

(01:51'47")

06'22" (+00'29")

1000 / 18000

19

06'01"

(01:57'48")

06'01" (+00'08")

1000 / 19000

20

05'55"

(02:03'43")

05'55" (+00'02")

1000 / 20000

21

06'18"

(02:10'01")

06'18" (+00'25")

1000 / 21000

22

05'55"

(02:15'57")

05'55" (+00'02")

1000 / 22000

23

06'09"

(02:22'06")

06'09" (+00'16")

1000 / 23000

24

07'13"

(02:29'20")

07'13" (+01'20")

1000 / 24000

25

06'11"

(02:35'31")

06'11" (+00'18")

1000 / 25000

26

06'20"

(02:41'52")

06'20" (+00'27")

1000 / 26000

27

07'43"

(02:49'35")

07'43" (+01'50")

1000 / 27000

28

06'36"

(02:56'12")

06'36" (+00'43")

1000 / 28000

29

06'57"

(03:03'09")

07'11" (+01'18")

968 / 28968

30

00'03"

(03:03'12")

22'31" (+16'38")

2 / 28971

31

00'05"

(03:03'18")

13'02" (+07'09")

7 / 28978

32

00'01"

(03:03'19")

24'55" (+19'02")

0 / 28979

33

07'07"

(03:10'26")

07'07" (+01'14")

1000 / 29979

34

07'46"

(03:18'13")

07'46" (+01'53")

1000 / 30979

35

08'11"

(03:26'24")

08'11" (+02'18")

1000 / 31979

36

08'53"

(03:35'18")

08'53" (+03'00")

1000 / 32979

37

08'43"

(03:44'01")

08'43" (+02'50")

1000 / 33979

38

08'55"

(03:52'56")

08'55" (+03'02")

1000 / 34979

39

07'53"

(04:00'49")

07'53" (+02'00")

1000 / 35979

40

09'02"

(04:09'52")

09'02" (+03'09")

1000 / 36979

41

09'51"

(04:19'43")

09'51" (+03'58")

1000 / 37979

42

10'28"

(04:30'12")

10'28" (+04'35")

1000 / 38979

43

09'32"

(04:39'44")

09'32" (+03'39")

1000 / 39979

44

08'40"

(04:48'25")

08'40" (+02'47")

1000 / 40979

45

08'16"

(04:56'41")

08'16" (+02'23")

1000 / 41979

46

04'39"

(05:01'21")

07'35" (+01'42")

614 / 42593

賽前宣言: 將古都的感動記在身體裡!!

賽後評分: 景色佳氣氛讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

2月累積里程 : 100.47 km

New Balance Vazee Pace v2 BK2 累積 : 896.6 km

TCX 上傳 | 7 years ago

Genmei Chang, Chiu Tsai-Yun 和其他 2 人說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'26"	00:13'02"
3	06'19"	00:19'21"
4	06'27"	00:25'48"
5	06'15"	00:32'03"
6	06'05"	00:38'08"
7	06'11"	00:44'19"
8	06'05"	00:50'24"
9	05'56"	00:56'20"
10	06'33"	01:02'53"
11	05'55"	01:08'48"
12	06'12"	01:15'00"
13	05'54"	01:20'54"
14	06'07"	01:27'01"
15	06'03"	01:33'04"
16	06'11"	01:39'15"
17	06'10"	01:45'25"
18	06'26"	01:51'51"
19	06'01"	01:57'52"
20	05'55"	02:03'47"
21	06'25"	02:10'12"
22	05'56"	02:16'08"
23	06'09"	02:22'17"
24	09'07"	02:31'24"
25	06'11"	02:37'35"
26	06'21"	02:43'56"
27	09'01"	02:52'57"
28	06'36"	02:59'33"
29	07'22"	03:06'55"
30	09'20"	03:16'15"
31	07'50"	03:24'05"
32	08'52"	03:32'57"
33	10'27"	03:43'24"
34	09'20"	03:52'44"
35	08'42"	04:01'26"
36	10'19"	04:11'45"
37	09'03"	04:20'48"
38	09'50"	04:30'38"
39	10'32"	04:41'10"
40	09'30"	04:50'40"
41	09'19"	04:59'59"
42	08'10"	05:08'09"
42.6	07'40"	05:12'42"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

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5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

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10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

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7.0 km | 00:51:29 | 07:20/km

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6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:49:06 | 04:50/km

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10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

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6.9 km | 01:47:55 | 15:37/km

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4.5 km | 01:19:21 | 17:32/km

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8.8 km | 01:13:15 | 08:19/km

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1.3 km | 00:30:33 | 22:39/km

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21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

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11.3 km | 02:27:14 | 12:58/km

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6.0 km | 00:49:57 | 08:18/km

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5.0 km | 00:41:33 | 08:19/km

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5.0 km | 00:29:30 | 05:52/km

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25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km