24.0 km | 02:25:46 | 06:04/km日期: 2011-11-12 06:55 - 卡路里: 1427 Cal
Pace: 06'01" / 05'46" / 06'05" / 05'59" / 06'07" / 06'02" / 06'00" / 05'59" / 06'09" / 05'56" / 05'56" / 05'51" / 05'57" / 05'57" / 06'01" / 05'57" / 07'51" / 05'55" / 05'56" / 05'55" / 06'25" / 05'56" / 06'08" / 05'59" /
11月累積里程 : 209.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 06'05" | 00:17'52" |
| 4 | 05'59" | 00:23'51" |
| 5 | 06'07" | 00:29'58" |
| 6 | 06'02" | 00:36'00" |
| 7 | 06'00" | 00:42'00" |
| 8 | 05'59" | 00:47'59" |
| 9 | 06'09" | 00:54'08" |
| 10 | 05'56" | 01:00'04" |
| 11 | 05'56" | 01:06'00" |
| 12 | 05'51" | 01:11'51" |
| 13 | 05'57" | 01:17'48" |
| 14 | 05'57" | 01:23'45" |
| 15 | 06'01" | 01:29'46" |
| 16 | 05'57" | 01:35'43" |
| 17 | 07'51" | 01:43'34" |
| 18 | 05'55" | 01:49'29" |
| 19 | 05'56" | 01:55'25" |
| 20 | 05'55" | 02:01'20" |
| 21 | 06'25" | 02:07'45" |
| 22 | 05'56" | 02:13'41" |
| 23 | 06'08" | 02:19'49" |
| 24.0 | 05'59" | 02:25'46" |
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