18.1 km | 01:46:42 | 05:54/km日期: 2017-02-16 08:37 - 平均心率: 142 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 61%
Pace: 06'33" / 05'49" / 05'45" / 05'49" / 06'05" / 05'59" / 06'10" / 05'42" / 05'49" / 06'06" / 06'16" / 05'47" / 05'37" / 05'40" / 06'01" / 05'47" / 05'45" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'40") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'39" (+00'03") | 1000 / 14000 |
| 15 | | 06'01" (+00'25") | 1000 / 15000 |
| 16 | | 05'47" (+00'11") | 1000 / 16000 |
| 17 | | 05'45" (+00'09") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 05'14" | 80 / 18080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 196.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'49" | 00:12'22" |
| 3 | 05'45" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 06'05" | 00:30'01" |
| 6 | 05'59" | 00:36'00" |
| 7 | 06'10" | 00:42'10" |
| 8 | 05'42" | 00:47'52" |
| 9 | 05'49" | 00:53'41" |
| 10 | 06'06" | 00:59'47" |
| 11 | 06'16" | 01:06'03" |
| 12 | 05'47" | 01:11'50" |
| 13 | 05'37" | 01:17'27" |
| 14 | 05'40" | 01:23'07" |
| 15 | 06'01" | 01:29'08" |
| 16 | 05'47" | 01:34'55" |
| 17 | 05'45" | 01:40'40" |
| 18 | 05'37" | 01:46'17" |
| 18.1 | 05'23" | 01:46'43" |
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