16.7 km | 01:20:12 | 04:48/km日期: 2017-02-14 19:14 - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 52%
Pace: 05'02" / 05'16" / 05'18" / 05'03" / 04'49" / 05'56" / 05'01" / 05'09" / 04'48" / 04'34" / 04'22" / 04'17" / 04'28" / 04'36" / 04'43" / 04'38" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'42") | 216 / 216 |
| 2 | | 04'58" (+00'47") | 207 / 423 |
| 3 | | 05'03" (+00'52") | 204 / 628 |
| 4 | | 05'02" (+00'51") | 208 / 836 |
| 5 | | 05'07" (+00'56") | 204 / 1041 |
| 6 | | 05'07" (+00'56") | 207 / 1249 |
| 7 | | 05'15" (+01'04") | 206 / 1455 |
| 8 | | 05'21" (+01'10") | 199 / 1654 |
| 9 | | 05'21" (+01'10") | 205 / 1859 |
| 10 | | 05'12" (+01'01") | 210 / 2070 |
| 11 | | 05'12" (+01'01") | 208 / 2278 |
| 12 | | 05'24" (+01'13") | 209 / 2488 |
| 13 | | 05'19" (+01'08") | 209 / 2698 |
| 14 | | 05'20" (+01'09") | 208 / 2907 |
| 15 | | 05'18" (+01'07") | 210 / 3117 |
| 16 | | 05'06" (+00'55") | 208 / 3326 |
| 17 | | 04'58" (+00'47") | 207 / 3533 |
| 18 | | 05'05" (+00'54") | 206 / 3740 |
| 19 | | 04'59" (+00'48") | 210 / 3950 |
| 20 | | 04'39" (+00'28") | 218 / 4168 |
| 21 | | 04'46" (+00'35") | 209 / 4377 |
| 22 | | 04'48" (+00'37") | 207 / 4585 |
| 23 | | 04'51" (+00'40") | 212 / 4797 |
| 24 | | 04'59" (+00'48") | 206 / 5004 |
| 25 | | 04'49" (+00'38") | 217 / 5222 |
| 26 | | 04'57" (+00'46") | 201 / 5424 |
| 27 | | 04'54" (+00'43") | 213 / 5637 |
| 28 | | 05'00" (+00'49") | 206 / 5843 |
| 29 | | 04'58" (+00'47") | 207 / 6051 |
| 30 | | 04'51" (+00'40") | 212 / 6264 |
| 31 | | 05'05" (+00'54") | 206 / 6470 |
| 32 | | 05'01" (+00'50") | 212 / 6683 |
| 33 | | 05'08" (+00'57") | 207 / 6890 |
| 34 | | 05'08" (+00'57") | 214 / 7104 |
| 35 | | 05'08" (+00'57") | 207 / 7311 |
| 36 | | 05'03" (+00'52") | 207 / 7519 |
| 37 | | 05'08" (+00'57") | 214 / 7733 |
| 38 | | 05'12" (+01'01") | 211 / 7944 |
| 39 | | 04'52" (+00'41") | 211 / 8156 |
| 40 | | 04'48" (+00'37") | 218 / 8374 |
| 41 | | 04'47" (+00'36") | 216 / 8590 |
| 42 | | 04'47" (+00'36") | 212 / 8803 |
| 43 | | 04'45" (+00'34") | 213 / 9016 |
| 44 | | 04'41" (+00'30") | 213 / 9229 |
| 45 | | 04'34" (+00'23") | 211 / 9440 |
| 46 | | 04'33" (+00'22") | 212 / 9653 |
| 47 | | 04'27" (+00'16") | 212 / 9866 |
| 48 | | 04'34" (+00'23") | 211 / 10077 |
| 49 | | 04'22" (+00'11") | 205 / 10283 |
| 50 | | 04'21" (+00'10") | 210 / 10493 |
| 51 | | 04'18" (+00'07") | 212 / 10706 |
| 52 | | 04'23" (+00'12") | 208 / 10915 |
| 53 | | 04'11" | 210 / 11125 |
| 54 | | 04'18" (+00'07") | 209 / 11335 |
| 55 | | 04'24" (+00'13") | 204 / 11539 |
| 56 | | 04'16" (+00'05") | 210 / 11749 |
| 57 | | 04'12" (+00'01") | 210 / 11959 |
| 58 | | 04'13" (+00'02") | 213 / 12173 |
| 59 | | 04'34" (+00'23") | 203 / 12377 |
| 60 | | 04'29" (+00'18") | 211 / 12588 |
| 61 | | 04'32" (+00'21") | 205 / 12794 |
| 62 | | 04'30" (+00'19") | 206 / 13000 |
| 63 | | 04'33" (+00'22") | 208 / 13209 |
| 64 | | 04'28" (+00'17") | 204 / 13414 |
| 65 | | 04'33" (+00'22") | 204 / 13618 |
| 66 | | 04'39" (+00'28") | 204 / 13823 |
| 67 | | 04'44" (+00'33") | 203 / 14026 |
| 68 | | 04'47" (+00'36") | 201 / 14228 |
| 69 | | 04'44" (+00'33") | 203 / 14432 |
| 70 | | 04'47" (+00'36") | 198 / 14630 |
| 71 | | 04'38" (+00'27") | 205 / 14835 |
| 72 | | 04'36" (+00'25") | 206 / 15041 |
| 73 | | 04'52" (+00'41") | 201 / 15243 |
| 74 | | 04'40" (+00'29") | 203 / 15447 |
| 75 | | 04'34" (+00'23") | 207 / 15654 |
| 76 | | 04'36" (+00'25") | 205 / 15860 |
| 77 | | 04'27" (+00'16") | 209 / 16069 |
| 78 | | 04'31" (+00'20") | 209 / 16279 |
| 79 | | 04'36" (+00'25") | 202 / 16481 |
| 80 | | 04'41" (+00'30") | 206 / 16687 |
| 81 | | 03'39" | 10 / 16698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 479.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'16" | 00:10'18" |
| 3 | 05'18" | 00:15'36" |
| 4 | 05'03" | 00:20'39" |
| 5 | 04'49" | 00:25'28" |
| 6 | 05'56" | 00:31'24" |
| 7 | 05'01" | 00:36'25" |
| 8 | 05'09" | 00:41'34" |
| 9 | 04'48" | 00:46'22" |
| 10 | 04'34" | 00:50'56" |
| 11 | 04'22" | 00:55'18" |
| 12 | 04'17" | 00:59'35" |
| 13 | 04'28" | 01:04'03" |
| 14 | 04'36" | 01:08'39" |
| 15 | 04'43" | 01:13'22" |
| 16 | 04'38" | 01:18'00" |
| 16.7 | 04'36" | 01:21'13" |
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