12.0 km | 00:52:20 | 04:21/km日期: 2017-02-15 06:37 - 平均心率: 140 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 84%
Pace: 04'32" / 04'27" / 04'22" / 10'29" / 04'28" / 04'31" / 04'23" / 04'16" / 04'19" / 04'17" / 04'08" / 04'06" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'27") | 1000 / 1000 |
| 2 | | 04'26" (+00'21") | 1000 / 2000 |
| 3 | | 04'21" (+00'16") | 1000 / 3000 |
| 4 | | 04'28" (+00'23") | 1000 / 4000 |
| 5 | | 04'28" (+00'23") | 1000 / 5000 |
| 6 | | 04'29" (+00'24") | 1000 / 6000 |
| 7 | | 04'23" (+00'18") | 1000 / 7000 |
| 8 | | 04'16" (+00'11") | 1000 / 8000 |
| 9 | | 04'18" (+00'13") | 1000 / 9000 |
| 10 | | 04'17" (+00'12") | 1000 / 10000 |
| 11 | | 04'07" (+00'02") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 03'38" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 235.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'27" | 00:08'59" |
| 3 | 04'22" | 00:13'21" |
| 4 | 10'29" | 00:23'50" |
| 5 | 04'28" | 00:28'18" |
| 6 | 04'31" | 00:32'49" |
| 7 | 04'23" | 00:37'12" |
| 8 | 04'16" | 00:41'28" |
| 9 | 04'19" | 00:45'47" |
| 10 | 04'17" | 00:50'04" |
| 11 | 04'08" | 00:54'12" |
| 12 | 04'06" | 00:58'18" |
| 12.0 | 03'47" | 00:58'21" |
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