14.1 km | 01:11:20 | 05:03/km日期: 2017-02-13 19:37 - 地點: 自強國中 - 平均心率: 147 - 卡路里: 987 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 80%
Pace: 04'52" / 04'50" / 04'48" / 05'08" / 05'37" / 05'11" / 04'59" / 04'25" / 05'12" / 05'27" / 05'30" / 05'30" / 05'32" / 03'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'03") | 1000 / 1000 |
| 2 | | 04'49" (+01'00") | 1000 / 2000 |
| 3 | | 04'48" (+00'59") | 1000 / 3000 |
| 4 | | 05'07" (+01'18") | 1000 / 4000 |
| 5 | | 05'37" (+01'48") | 1000 / 5000 |
| 6 | | 05'10" (+01'21") | 1000 / 6000 |
| 7 | | 04'58" (+01'09") | 1000 / 7000 |
| 8 | | 04'25" (+00'36") | 1000 / 8000 |
| 9 | | 05'11" (+01'22") | 1000 / 9000 |
| 10 | | 05'26" (+01'37") | 1000 / 10000 |
| 11 | | 05'30" (+01'41") | 1000 / 11000 |
| 12 | | 05'30" (+01'41") | 1000 / 12000 |
| 13 | | 05'31" (+01'42") | 1000 / 13000 |
| 14 | | 03'49" | 1000 / 14000 |
| 15 | | 06'27" (+02'38") | 76 / 14076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
148.00 km 
SAUCONY kinvara 7 紫黑 累積 :
1164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 05'08" | 00:19'38" |
| 5 | 05'37" | 00:25'15" |
| 6 | 05'11" | 00:30'26" |
| 7 | 04'59" | 00:35'25" |
| 8 | 04'25" | 00:39'50" |
| 9 | 05'12" | 00:45'02" |
| 10 | 05'27" | 00:50'29" |
| 11 | 05'30" | 00:55'59" |
| 12 | 05'30" | 01:01'29" |
| 13 | 05'32" | 01:07'01" |
| 14 | 03'49" | 01:10'50" |
| 14.1 | 06'30" | 01:11'20" |
展開計圈分析
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