8.0 km | 00:40:07 | 05:00/km日期: 2017-02-13 20:12 - 地點: 新豐忠孝甜甜圈 - 卡路里: 470 Cal - 總步數: 6952 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 80%
Pace: 05'05" / 04'49" / 04'50" / 04'54" / 05'05" / 05'04" / 05'03" / 04'54" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'11") | 1001 / 1001 | 175 / 112 |
2 | | 04'53" | 1006 / 2008 | 172 / 118 |
3 | | 04'55" (+00'02") | 993 / 3002 | 175 / 115 |
4 | | 04'53" | 1000 / 4002 | 174 / 117 |
5 | | 05'04" (+00'11") | 1002 / 5005 | 172 / 114 |
6 | | 05'06" (+00'13") | 1004 / 6010 | 170 / 114 |
7 | | 05'05" (+00'12") | 990 / 7000 | 174 / 112 |
8 | | 04'57" (+00'04") | 1005 / 8006 | 171 / 117 |
9 | | 07'19" (+02'26") | 9 / 8015 | 180 / 75 |
2月累積里程 :
78.91 km ![](images/shoe.png)
母子鱷魚🐊 ㄚ拖三代藍 累積 :
1333.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'49" | 00:09'54" |
3 | 04'50" | 00:14'44" |
4 | 04'54" | 00:19'38" |
5 | 05'05" | 00:24'43" |
6 | 05'04" | 00:29'47" |
7 | 05'03" | 00:34'50" |
8 | 04'54" | 00:39'44" |
8.0 | 23'48" | 00:40'07" |