|  6 H | 58.0 km | 06:12/km | 第37馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 58.00 km | | 總名次 | 9 / 64 | | 分組名次 | 1 / 12 | | 平均速度 | 06:12/km |
Ricky  日期: 2017-02-12 07:00 - 地點: 花博 - 天氣: 好 - 平均心率: 157 - 卡路里: 3186 Cal - 總步數: 64120 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" | 1012 / 1012 | 184 / 97 | | 2 | | 05'51" (+00'18") | 1007 / 2019 | 183 / 92 | | 3 | | 05'51" (+00'18") | 1001 / 3021 | 182 / 93 | | 4 | | 05'52" (+00'19") | 1006 / 4028 | 181 / 93 | | 5 | | 05'47" (+00'14") | 1005 / 5033 | 182 / 94 |
| 6 | | 05'46" (+00'13") | 1000 / 6033 | 182 / 94 | | 7 | | 05'42" (+00'09") | 1003 / 7036 | 181 / 96 | | 8 | | 05'48" (+00'15") | 1001 / 8038 | 178 / 96 | | 9 | | 05'59" (+00'26") | 1005 / 9043 | 180 / 92 | | 10 | | 05'56" (+00'23") | 1002 / 10045 | 181 / 92 | | 11 | | 05'47" (+00'14") | 1006 / 11052 | 180 / 95 | | 12 | | 05'47" (+00'14") | 1003 / 12055 | 179 / 95 | | 13 | | 05'55" (+00'22") | 1002 / 13058 | 177 / 95 | | 14 | | 05'50" (+00'17") | 1002 / 14061 | 180 / 94 | | 15 | | 05'55" (+00'22") | 1006 / 15068 | 181 / 93 | | 16 | | 05'52" (+00'19") | 1003 / 16071 | 179 / 94 | | 17 | | 05'44" (+00'11") | 1006 / 17078 | 180 / 96 | | 18 | | 05'47" (+00'14") | 1001 / 18079 | 180 / 95 | | 19 | | 05'44" (+00'11") | 1008 / 19087 | 181 / 96 | | 20 | | 05'40" (+00'07") | 1006 / 20093 | 182 / 96 | | 21 | | 05'39" (+00'06") | 1005 / 21099 | 177 / 99 | | 22 | | 05'36" (+00'03") | 1000 / 22100 | 182 / 97 | | 23 | | 05'49" (+00'16") | 1002 / 23102 | 182 / 94 | | 24 | | 05'48" (+00'15") | 1002 / 24105 | 182 / 94 | | 25 | | 05'46" (+00'13") | 1000 / 25105 | 183 / 94 | | 26 | | 05'52" (+00'19") | 1010 / 26115 | 179 / 94 | | 27 | | 05'44" (+00'11") | 1008 / 27123 | 182 / 95 | | 28 | | 05'45" (+00'12") | 1004 / 28128 | 185 / 93 | | 29 | | 05'48" (+00'15") | 1002 / 29130 | 186 / 92 | | 30 | | 05'57" (+00'24") | 1002 / 30133 | 183 / 91 | | 31 | | 06'05" (+00'32") | 1007 / 31140 | 178 / 91 | | 32 | | 06'05" (+00'32") | 1000 / 32140 | 182 / 90 | | 33 | | 05'52" (+00'19") | 1010 / 33151 | 182 / 93 | | 34 | | 06'00" (+00'27") | 1003 / 34155 | 180 / 92 | | 35 | | 06'09" (+00'36") | 1002 / 35157 | 180 / 90 | | 36 | | 06'28" (+00'55") | 1008 / 36165 | 178 / 86 | | 37 | | 06'11" (+00'38") | 1006 / 37171 | 182 / 88 | | 38 | | 06'19" (+00'46") | 1007 / 38179 | 182 / 86 | | 39 | | 06'22" (+00'49") | 1011 / 39190 | 182 / 86 | | 40 | | 06'17" (+00'44") | 1000 / 40191 | 182 / 87 | | 41 | | 06'30" (+00'57") | 1008 / 41199 | 173 / 88 | | 42 | | 06'33" (+01'00") | 1000 / 42199 | 184 / 82 | | 43 | | 06'26" (+00'53") | 1006 / 43206 | 183 / 84 | | 44 | | 08'03" (+02'30") | 1008 / 44215 | 119 / 104 | | 45 | | 07'25" (+01'52") | 1003 / 45218 | 163 / 82 | | 46 | | 07'11" (+01'38") | 1007 / 46226 | 171 / 80 | | 47 | | 06'44" (+01'11") | 1002 / 47229 | 185 / 80 | | 48 | | 06'33" (+01'00") | 1005 / 48234 | 186 / 81 | | 49 | | 06'47" (+01'14") | 1005 / 49239 | 167 / 87 | | 50 | | 06'10" (+00'37") | 1005 / 50245 | 186 / 86 | | 51 | | 07'22" (+01'49") | 1007 / 51253 | 166 / 81 | | 52 | | 07'13" (+01'40") | 1001 / 52254 | 158 / 87 | | 53 | | 06'33" (+01'00") | 1005 / 53259 | 184 / 82 | | 54 | | 06'43" (+01'10") | 1002 / 54261 | 180 / 82 | | 55 | | 06'19" (+00'46") | 1009 / 55271 | 185 / 85 | | 56 | | 06'06" (+00'33") | 1003 / 56274 | 183 / 89 | | 57 | | 05'55" (+00'22") | 1008 / 57283 | 186 / 90 | | 58 | | 05'48" (+00'15") | 1000 / 58283 | 186 / 92 |
 新北市Ricky  賽後評分: 終於又上凸台了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 286.86 km  夾腳拖 型號 累積 : 783.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'58" | 00:11'32" | | 3 | 05'52" | 00:17'24" | | 4 | 05'55" | 00:23'19" | | 5 | 05'49" | 00:29'08" | | 6 | 05'47" | 00:34'55" | | 7 | 05'41" | 00:40'36" | | 8 | 05'52" | 00:46'28" | | 9 | 05'58" | 00:52'26" | | 10 | 05'57" | 00:58'23" | | 11 | 05'50" | 01:04'13" | | 12 | 05'49" | 01:10'02" | | 13 | 05'57" | 01:15'59" | | 14 | 05'52" | 01:21'51" | | 15 | 05'55" | 01:27'46" | | 16 | 05'56" | 01:33'42" | | 17 | 05'45" | 01:39'27" | | 18 | 05'51" | 01:45'18" | | 19 | 05'44" | 01:51'02" | | 20 | 05'43" | 01:56'45" | | 21 | 05'41" | 02:02'26" | | 22 | 05'40" | 02:08'06" | | 23 | 05'46" | 02:13'52" | | 24 | 05'50" | 02:19'42" | | 25 | 05'46" | 02:25'28" | | 26 | 05'55" | 02:31'23" | | 27 | 05'45" | 02:37'08" | | 28 | 05'50" | 02:42'58" | | 29 | 05'47" | 02:48'45" | | 30 | 06'00" | 02:54'45" | | 31 | 06'04" | 03:00'49" | | 32 | 06'07" | 03:06'56" | | 33 | 05'54" | 03:12'50" | | 34 | 06'02" | 03:18'52" | | 35 | 06'08" | 03:25'00" | | 36 | 06'32" | 03:31'32" | | 37 | 06'15" | 03:37'47" | | 38 | 06'22" | 03:44'09" | | 39 | 06'23" | 03:50'32" | | 40 | 06'25" | 03:56'57" | | 41 | 06'30" | 04:03'27" | | 42 | 06'35" | 04:10'02" | | 43 | 06'27" | 04:16'29" | | 44 | 08'05" | 04:24'34" | | 45 | 07'27" | 04:32'01" | | 46 | 07'18" | 04:39'19" | | 47 | 06'43" | 04:46'02" | | 48 | 06'39" | 04:52'41" | | 49 | 06'48" | 04:59'29" | | 50 | 06'13" | 05:05'42" | | 51 | 07'22" | 05:13'04" | | 52 | 07'16" | 05:20'20" | | 53 | 06'38" | 05:26'58" | | 54 | 06'36" | 05:33'34" | | 55 | 06'28" | 05:40'02" | | 56 | 06'10" | 05:46'12" | | 57 | 05'58" | 05:52'10" | | 58 | 05'48" | 05:57'58" | | 58.0 | 63'39" | 06:00'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
