錦明@EC Home 2017/02/12 訓練日誌

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ID 194142

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恭喜完成了初馬

全馬 | 04:47:59 | 06:49/km | 第1馬

渣打香港馬拉松2017

官方成績
日期	2017-02-12
成績	04:47:59
總名次	- / -
分組名次	- / -
平均速度	06:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'28")

00:29'28" (+02'35")

01:01'09"

10 km

(01:01'09")

00:31'41" (+04'48")

15 km

(01:30'36")

00:29'27" (+02'34")

01:02'05" (+00'56")

20 km

(02:03'14")

00:32'38" (+05'45")

25 km

(02:38'01")

00:34'47" (+07'54")

01:06'08" (+04'59")

30 km

(03:09'22")

00:31'21" (+04'28")

35 km

(03:59'22")

00:50'00" (+23'07")

01:16'53" (+15'44")

40 km

(04:26'15")

00:26'53"

Finish

(04:47:59)

日期: 2017-02-12 07:00 - 總爬升: 448 m - 卡路里: 2473 Cal - 總步數: 47574 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'06" (+05'43")

1008 / 1008

173 / 94

05'47"

(11'57")

05'45" (+05'22")

1004 / 2013

175 / 99

05'27"

(17'24")

05'26" (+05'03")

1000 / 3013

176 / 104

06'08"

(23'32")

06'04" (+05'41")

1009 / 4023

179 / 91

05'56"

(29'28")

05'54" (+05'31")

1004 / 5028

182 / 92

展開計圈分析

06'32"

(36'00")

06'29" (+06'06")

1007 / 6036

169 / 90

06'08"

(42'08")

06'05" (+05'42")

1006 / 7042

174 / 93

06'05"

(48'13")

06'02" (+05'39")

1007 / 8050

185 / 89

05'59"

(54'12")

05'57" (+05'34")

1003 / 9053

188 / 88

07'01"

(01:01'13")

06'58" (+06'35")

1005 / 10058

167 / 85

06'29"

(01:07'42")

06'27" (+06'04")

1003 / 11061

189 / 81

05'41"

(01:13'23")

05'40" (+05'17")

1001 / 12063

190 / 92

10'51"

(01:24'14")

05'35" (+05'12")

1941 / 14005

185 / 96

00'24"

(01:24'38")

00'23"

1000 / 15005

180 / 1389

06'42"

(01:31'20")

06'40" (+06'17")

1004 / 16010

177 / 84

06'33"

(01:37'53")

06'31" (+06'08")

1004 / 17015

183 / 83

05'54"

(01:43'47")

05'52" (+05'29")

1005 / 18020

187 / 91

06'50"

(01:50'37")

06'47" (+06'24")

1006 / 19027

169 / 86

06'34"

(01:57'11")

06'30" (+06'07")

1009 / 20036

184 / 83

06'44"

(02:03'55")

06'42" (+06'19")

1004 / 21041

173 / 86

05'55"

(02:09'50")

05'53" (+05'30")

1004 / 22046

190 / 88

06'40"

(02:16'30")

06'39" (+06'16")

1002 / 23048

171 / 87

06'16"

(02:22'46")

06'15" (+05'52")

1001 / 24050

187 / 85

15'12"

(02:37'58")

06'09" (+05'46")

2465 / 26515

184 / 88

04'30"

(02:42'28")

04'28" (+04'05")

1007 / 27522

130 / 171

07'42"

(02:50'10")

07'39" (+07'16")

1005 / 28528

152 / 85

06'15"

(02:56'25")

06'14" (+05'51")

1000 / 29528

187 / 85

07'23"

(03:03'48")

07'19" (+06'56")

1007 / 30536

167 / 81

06'25"

(03:10'13")

06'23" (+06'00")

1004 / 31540

187 / 83

07'11"

(03:17'24")

07'09" (+06'46")

1002 / 32543

175 / 79

07'03"

(03:24'27")

07'02" (+06'39")

1001 / 33544

172 / 82

06'20"

(03:30'47")

06'18" (+05'55")

1002 / 34547

188 / 83

09'01"

(03:39'48")

08'56" (+08'33")

1008 / 35555

130 / 85

19'34"

(03:59'22")

07'42" (+07'19")

2539 / 38094

117 / 110

03'59"

(04:03'21")

03'58" (+03'35")

1002 / 39097

90 / 278

10'15"

(04:13'36")

10'13" (+09'50")

1002 / 40100

75 / 129

06'50"

(04:20'26")

06'47" (+06'24")

1004 / 41105

155 / 94

07'13"

(04:27'39")

07'12" (+06'49")

1000 / 42105

151 / 91

06'44"

(04:34'23")

06'42" (+06'19")

1004 / 43109

179 / 83

07'43"

(04:42'06")

07'40" (+07'17")

1006 / 44115

125 / 103

香港

錦明@EC Home

留言

賽前宣言: 盡力4小時45分內完成

賽後評分: Good
給 4 星

2月累積里程 : 89.27 km

ASICS SKYSENSOR JAPAN 累積 : 539.1 km

MW Watch 上傳 | 7 years ago

Andy Lo, Billy Tsang 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'47"	00:11'57"
3	05'27"	00:17'24"
4	06'05"	00:23'29"
5	05'59"	00:29'28"
6	06'29"	00:35'57"
7	06'08"	00:42'05"
8	06'05"	00:48'10"
9	05'58"	00:54'08"
10	07'01"	01:01'09"
11	06'30"	01:07'39"
12	05'41"	01:13'20"
13	10'54"	01:24'14"
14	00'02"	01:24'16"
15	06'20"	01:30'36"
16	06'31"	01:37'07"
17	06'00"	01:43'07"
18	06'45"	01:49'52"
19	06'32"	01:56'24"
20	06'50"	02:03'14"
21	05'53"	02:09'07"
22	06'41"	02:15'48"
23	06'16"	02:22'04"
24	15'54"	02:37'58"
25	00'03"	02:38'01"
26	03'39"	02:41'40"
27	07'50"	02:49'30"
28	06'03"	02:55'33"
29	07'02"	03:02'35"
30	06'47"	03:09'22"
31	06'52"	03:16'14"
32	07'26"	03:23'40"
33	06'19"	03:29'59"
34	09'00"	03:38'59"
35	20'23"	03:59'22"
36	00'01"	03:59'23"
37	02'41"	04:02'04"
38	08'16"	04:10'20"
39	08'29"	04:18'49"
40	07'26"	04:26'15"
41	07'01"	04:33'16"
42	07'37"	04:40'53"
43	06'13"	04:47'06"
42.9	-15'-12"	04:48'02"