| 就跟你們說要用郵寄ㄉ～不要現場領吧
領到再去寄物完都已經過6:18左右唷，幾乎都沒有熱身就起跑～無言！
很怕跑到後面會受傷害，就慢慢加速前進吧，好加在最後硬把它壓在330左右！
按課表完工。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 269.18 km  亞瑟士 虎走三代 累積 : 1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'29" | 00:12'06" | | 3 | 05'21" | 00:17'27" | | 4 | 04'24" | 00:21'51" | | 5 | 04'42" | 00:26'33" | | 6 | 04'46" | 00:31'19" | | 7 | 05'02" | 00:36'21" | | 8 | 04'40" | 00:41'01" | | 9 | 04'54" | 00:45'55" | | 10 | 04'44" | 00:50'39" | | 11 | 05'08" | 00:55'47" | | 12 | 03'58" | 00:59'45" | | 13 | 04'58" | 01:04'43" | | 14 | 04'55" | 01:09'38" | | 15 | 04'52" | 01:14'30" | | 16 | 05'01" | 01:19'31" | | 17 | 05'00" | 01:24'31" | | 18 | 04'52" | 01:29'23" | | 19 | 05'00" | 01:34'23" | | 20 | 04'53" | 01:39'16" | | 21 | 04'54" | 01:44'10" | | 22 | 04'57" | 01:49'07" | | 23 | 04'49" | 01:53'56" | | 24 | 05'25" | 01:59'21" | | 25 | 04'56" | 02:04'17" | | 26 | 05'26" | 02:09'43" | | 27 | 04'32" | 02:14'15" | | 28 | 04'33" | 02:18'48" | | 29 | 04'23" | 02:23'11" | | 30 | 05'05" | 02:28'16" | | 31 | 05'18" | 02:33'34" | | 32 | 05'02" | 02:38'36" | | 33 | 05'17" | 02:43'53" | | 34 | 05'00" | 02:48'53" | | 35 | 05'01" | 02:53'54" | | 36 | 06'25" | 03:00'19" | | 37 | 04'54" | 03:05'13" | | 38 | 04'51" | 03:10'04" | | 39 | 04'53" | 03:14'57" | | 40 | 04'33" | 03:19'30" | | 41 | 04'39" | 03:24'09" | | 42 | 04'40" | 03:28'49" | | 43.0 | 04'25" | 03:33'04" |
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