|  恭喜破PB 全馬 | 03:30:00 | 04:58/km | 第14馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'08" | 00:48'21" | | 00:24'13" (+00'05") | | 00:24'33" (+00'25") | 00:49'18" (+00'57") | | 00:24'45" (+00'37") | | 00:24'51" (+00'43") | 00:50'19" (+01'58") | | 00:25'28" (+01'20") | | 00:25'24" (+01'16") | 00:50'52" (+02'31") | | 00:25'28" (+01'20") | |
日期: 2017-02-12 06:00 - 總爬升: 462 m - 平均心率: 153 - 卡路里: 1766 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'12") | 1000 / 1000 | | 2 | | 04'42" | 1000 / 2000 | | 3 | | 04'47" (+00'05") | 1000 / 3000 | | 4 | | 04'51" (+00'09") | 1000 / 4000 | | 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 | | 7 | | 04'51" (+00'09") | 1000 / 7000 | | 8 | | 04'52" (+00'10") | 1000 / 8000 | | 9 | | 04'48" (+00'06") | 1000 / 9000 | | 10 | | 04'52" (+00'10") | 1000 / 10000 | | 11 | | 04'53" (+00'11") | 1000 / 11000 | | 12 | | 04'50" (+00'08") | 1000 / 12000 | | 13 | | 04'55" (+00'13") | 1000 / 13000 | | 14 | | 04'58" (+00'16") | 1000 / 14000 | | 15 | | 04'55" (+00'13") | 1000 / 15000 | | 16 | | 05'02" (+00'20") | 1000 / 16000 | | 17 | | 04'56" (+00'14") | 1000 / 17000 | | 18 | | 04'58" (+00'16") | 1000 / 18000 | | 19 | | 04'51" (+00'09") | 1000 / 19000 | | 20 | | 04'55" (+00'13") | 1000 / 20000 | | 21 | | 04'57" (+00'15") | 1000 / 21000 | | 22 | | 04'56" (+00'14") | 1000 / 22000 | | 23 | | 04'50" (+00'08") | 1000 / 23000 | | 24 | | 05'06" (+00'24") | 1000 / 24000 | | 25 | | 04'59" (+00'17") | 1000 / 25000 | | 26 | | 05'06" (+00'24") | 1000 / 26000 | | 27 | | 05'09" (+00'27") | 1000 / 27000 | | 28 | | 05'03" (+00'21") | 1000 / 28000 | | 29 | | 05'07" (+00'25") | 1000 / 29000 | | 30 | | 05'00" (+00'18") | 1000 / 30000 | | 31 | | 05'07" (+00'25") | 1000 / 31000 | | 32 | | 05'06" (+00'24") | 1000 / 32000 | | 33 | | 05'10" (+00'28") | 1000 / 33000 | | 34 | | 05'03" (+00'21") | 1000 / 34000 | | 35 | | 04'55" (+00'13") | 1000 / 35000 | | 36 | | 05'02" (+00'20") | 1000 / 36000 | | 37 | | 05'19" (+00'37") | 1000 / 37000 | | 38 | | 04'51" (+00'09") | 1000 / 38000 | | 39 | | 05'05" (+00'23") | 1000 / 39000 | | 40 | | 05'10" (+00'28") | 1000 / 40000 | | 41 | | 04'57" (+00'15") | 1000 / 41000 | | 42 | | 04'55" (+00'13") | 1000 / 42000 | | 43 | | 04'22" | 377 / 42377 |
賽前宣言: 別再極凍 賽後評分: 寄物速度緩慢,好不容易排到竟被告知全馬寄物車不足拒收,那為何還讓人排那麼久才告知???
(學了個教訓,跑完只能裹毛巾,真的好冷...) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 205.14 km  ASICS LADY TARTHERZEAL 4 累積 : 821.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'43" | 00:09'38" | | 3 | 04'47" | 00:14'25" | | 4 | 04'52" | 00:19'17" | | 5 | 04'51" | 00:24'08" | | 6 | 04'48" | 00:28'56" | | 7 | 04'52" | 00:33'48" | | 8 | 04'52" | 00:38'40" | | 9 | 04'48" | 00:43'28" | | 10 | 04'53" | 00:48'21" | | 11 | 04'53" | 00:53'14" | | 12 | 04'50" | 00:58'04" | | 13 | 04'56" | 01:03'00" | | 14 | 04'58" | 01:07'58" | | 15 | 04'56" | 01:12'54" | | 16 | 05'02" | 01:17'56" | | 17 | 04'57" | 01:22'53" | | 18 | 04'59" | 01:27'52" | | 19 | 04'51" | 01:32'43" | | 20 | 04'56" | 01:37'39" | | 21 | 04'58" | 01:42'37" | | 22 | 04'56" | 01:47'33" | | 23 | 04'51" | 01:52'24" | | 24 | 05'07" | 01:57'31" | | 25 | 04'59" | 02:02'30" | | 26 | 05'07" | 02:07'37" | | 27 | 05'09" | 02:12'46" | | 28 | 05'04" | 02:17'50" | | 29 | 05'08" | 02:22'58" | | 30 | 05'00" | 02:27'58" | | 31 | 05'07" | 02:33'05" | | 32 | 05'07" | 02:38'12" | | 33 | 05'10" | 02:43'22" | | 34 | 05'04" | 02:48'26" | | 35 | 04'56" | 02:53'22" | | 36 | 05'02" | 02:58'24" | | 37 | 05'19" | 03:03'43" | | 38 | 04'51" | 03:08'34" | | 39 | 05'06" | 03:13'40" | | 40 | 05'10" | 03:18'50" | | 41 | 04'58" | 03:23'48" | | 42 | 04'55" | 03:28'43" | | 42.4 | 04'24" | 03:30'23" |
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