全馬 | 04:28:27 | 06:21/km | 第8馬官方成績 |
日期 | 2017-02-12 |
成績 | 04:28:27 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'00" (+02'02") | 00:58'17" |
| 00:29'17" (+02'19") |
| 00:29'01" (+02'03") | 00:59'09" (+00'52") |
| 00:30'08" (+03'10") |
| 00:31'57" (+04'59") | 01:04'03" (+05'46") |
| 00:32'06" (+05'08") |
| 00:42'15" (+15'17") | 01:09'13" (+10'56") |
| 00:26'58" |
|
日期: 2017-02-12 06:38 - 總爬升: 712 m - 地點: Standard Chartered Hong Kong Marathon 2017 - 平均心率: 171 - 卡路里: 2810 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'30") | 1000 / 1000 |
2 | | 06'08" (+00'53") | 1000 / 2000 |
3 | | 05'37" (+00'22") | 1000 / 3000 |
4 | | 05'42" (+00'27") | 1000 / 4000 |
5 | | 05'45" (+00'30") | 1000 / 5000 |
6 | | 06'18" (+01'03") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 05'46" (+00'31") | 1000 / 8000 |
9 | | 05'46" (+00'31") | 1000 / 9000 |
10 | | 06'09" (+00'54") | 1000 / 10000 |
11 | | 05'54" (+00'39") | 1000 / 11000 |
12 | | 05'23" (+00'08") | 1000 / 12000 |
13 | | 05'37" (+00'22") | 1000 / 13000 |
14 | | 05'45" (+00'30") | 1000 / 14000 |
15 | | 06'20" (+01'05") | 1000 / 15000 |
16 | | 05'55" (+00'40") | 1000 / 16000 |
17 | | 05'35" (+00'20") | 1000 / 17000 |
18 | | 06'18" (+01'03") | 1000 / 18000 |
19 | | 06'21" (+01'06") | 1000 / 19000 |
20 | | 05'56" (+00'41") | 1000 / 20000 |
21 | | 05'53" (+00'38") | 1000 / 21000 |
22 | | 06'11" (+00'56") | 1000 / 22000 |
23 | | 06'16" (+01'01") | 1000 / 23000 |
24 | | 06'21" (+01'06") | 1000 / 24000 |
25 | | 06'31" (+01'16") | 1000 / 25000 |
26 | | 06'52" (+01'37") | 1000 / 26000 |
27 | | 06'11" (+00'56") | 1000 / 27000 |
28 | | 06'39" (+01'24") | 1000 / 28000 |
29 | | 06'39" (+01'24") | 1000 / 29000 |
30 | | 06'24" (+01'09") | 1000 / 30000 |
31 | | 06'51" (+01'36") | 1000 / 31000 |
32 | | 06'41" (+01'26") | 1000 / 32000 |
33 | | 06'33" (+01'18") | 1000 / 33000 |
34 | | 06'40" (+01'25") | 1000 / 34000 |
35 | | 06'33" (+01'18") | 1000 / 35000 |
36 | | 06'52" (+01'37") | 1000 / 36000 |
37 | | 07'25" (+02'10") | 1000 / 37000 |
38 | | 07'35" (+02'20") | 1000 / 38000 |
39 | | 06'56" (+01'41") | 1000 / 39000 |
40 | | 06'59" (+01'44") | 1000 / 40000 |
41 | | 07'25" (+02'10") | 1000 / 41000 |
42 | | 07'22" (+02'07") | 1000 / 42000 |
43 | | 06'27" (+01'12") | 478 / 42478 |
賽前宣言: Complete within 4Hr30Min
賽後評分: Good support
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
202.61 km HOKA ONE ONE CLIFTON 3 累積 :
603.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'08" | 00:11'54" |
3 | 05'38" | 00:17'32" |
4 | 05'43" | 00:23'15" |
5 | 05'45" | 00:29'00" |
6 | 06'19" | 00:35'19" |
7 | 05'16" | 00:40'35" |
8 | 05'46" | 00:46'21" |
9 | 05'46" | 00:52'07" |
10 | 06'10" | 00:58'17" |
11 | 05'54" | 01:04'11" |
12 | 05'24" | 01:09'35" |
13 | 09'31" | 01:19'06" |
14 | 01'52" | 01:20'58" |
15 | 06'20" | 01:27'18" |
16 | 05'56" | 01:33'14" |
17 | 05'35" | 01:38'49" |
18 | 06'19" | 01:45'08" |
19 | 06'22" | 01:51'30" |
20 | 05'56" | 01:57'26" |
21 | 05'54" | 02:03'20" |
22 | 06'11" | 02:09'31" |
23 | 06'17" | 02:15'48" |
24 | 13'29" | 02:29'17" |
25 | 00'06" | 02:29'23" |
26 | 06'11" | 02:35'34" |
27 | 06'11" | 02:41'45" |
28 | 06'40" | 02:48'25" |
29 | 06'40" | 02:55'05" |
30 | 06'24" | 03:01'29" |
31 | 06'52" | 03:08'21" |
32 | 06'41" | 03:15'02" |
33 | 06'34" | 03:21'36" |
34 | 06'41" | 03:28'17" |
35 | 15'27" | 03:43'44" |
36 | 00'10" | 03:43'54" |
37 | 05'15" | 03:49'09" |
38 | 07'37" | 03:56'46" |
39 | 06'56" | 04:03'42" |
40 | 07'00" | 04:10'42" |
41 | 07'26" | 04:18'08" |
42 | 07'22" | 04:25'30" |
42.5 | 06'28" | 04:28'36" |