Jeff Xu 2017/02/12 訓練日誌

Jeff Xu 新北市
ID 261764

66 位追隨者

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Jeff Xu

恭喜完成了初馬

全馬 | 06:02:45 | 08:35/km | 第1馬

2017 臺北渣打公益馬拉松

官方成績
日期	2017-02-12
成績	06:02:45
總名次	- / -
分組名次	- / -
平均速度	08:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'09")

00:35'09" (+02'02")

01:14'22" (+07'26")

10 km

(01:14'22")

00:39'13" (+06'06")

15 km

(01:47'29")

00:33'07"

01:06'56"

20 km

(02:21'18")

00:33'49" (+00'42")

25 km

(02:57'18")

00:36'00" (+02'53")

01:13'18" (+06'22")

30 km

(03:34'36")

00:37'18" (+04'11")

35 km

(04:22'30")

00:47'54" (+14'47")

01:34'26" (+27'30")

40 km

(05:09'02")

00:46'32" (+13'25")

Finish

(06:02:45)

日期: 2017-02-12 06:02 - 總爬升: 227 m - 平均心率: 146 - 卡路里: 3373 Cal - 總步數: 50962 - 平均步頻: 155 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'53"

(07'53")

07'49" (+01'27")

1008 / 1008

168 / 75

06'43"

(14'36")

06'42" (+00'20")

1000 / 2008

174 / 85

06'58"

(21'34")

06'58" (+00'36")

1000 / 3008

164 / 87

06'50"

(28'24")

06'49" (+00'27")

1002 / 4010

172 / 85

06'51"

(35'15")

06'47" (+00'25")

1009 / 5019

174 / 84

展開計圈分析

06'26"

(41'41")

06'23" (+00'01")

1007 / 6027

175 / 89

06'26"

(48'07")

06'23" (+00'01")

1005 / 7033

169 / 91

12'49"

(01:00'56")

12'48" (+06'26")

1000 / 8034

91 / 85

06'29"

(01:07'25")

06'26" (+00'04")

1006 / 9041

176 / 88

07'05"

(01:14'30")

07'00" (+00'38")

1009 / 10050

153 / 92

06'23"

(01:20'53")

06'22"

1000 / 11051

178 / 87

06'35"

(01:27'28")

06'32" (+00'10")

1005 / 12056

170 / 89

06'41"

(01:34'09")

06'39" (+00'17")

1002 / 13059

160 / 93

06'50"

(01:40'59")

06'47" (+00'25")

1005 / 14064

178 / 82

06'36"

(01:47'35")

06'35" (+00'13")

1001 / 15066

177 / 85

06'41"

(01:54'16")

06'40" (+00'18")

1001 / 16068

177 / 84

06'42"

(02:00'58")

06'41" (+00'19")

1000 / 17068

174 / 85

07'03"

(02:08'01")

07'02" (+00'40")

1001 / 18070

164 / 86

06'33"

(02:14'34")

06'30" (+00'08")

1007 / 19077

175 / 87

06'53"

(02:21'27")

06'50" (+00'28")

1007 / 20084

166 / 87

07'36"

(02:29'03")

07'31" (+01'09")

1009 / 21094

151 / 87

06'53"

(02:35'56")

06'50" (+00'28")

1005 / 22099

169 / 86

06'48"

(02:42'44")

06'47" (+00'25")

1001 / 23101

173 / 85

07'11"

(02:49'55")

07'07" (+00'45")

1008 / 24109

163 / 85

07'37"

(02:57'32")

07'34" (+01'12")

1005 / 25114

167 / 78

08'41"

(03:06'13")

08'39" (+02'17")

1003 / 26118

142 / 80

07'00"

(03:13'13")

06'57" (+00'35")

1005 / 27123

171 / 83

07'16"

(03:20'29")

07'11" (+00'49")

1009 / 28133

171 / 80

07'08"

(03:27'37")

07'07" (+00'45")

1000 / 29133

159 / 87

07'33"

(03:35'10")

07'29" (+01'07")

1008 / 30141

163 / 81

09'47"

(03:44'57")

09'43" (+03'21")

1006 / 31148

132 / 77

09'11"

(03:54'08")

09'10" (+02'48")

1000 / 32149

135 / 80

09'14"

(04:03'22")

09'11" (+02'49")

1004 / 33153

143 / 75

10'21"

(04:13'43")

10'20" (+03'58")

1001 / 34154

123 / 78

09'21"

(04:23'04")

09'17" (+02'55")

1006 / 35160

139 / 76

09'27"

(04:32'31")

09'24" (+03'02")

1004 / 36165

126 / 84

09'15"

(04:41'46")

09'14" (+02'52")

1001 / 37166

125 / 86

09'46"

(04:51'32")

09'40" (+03'18")

1008 / 38175

134 / 77

08'29"

(05:00'01")

08'27" (+02'05")

1003 / 39179

146 / 80

09'41"

(05:09'42")

09'37" (+03'15")

1006 / 40185

138 / 75

07'58"

(05:17'40")

07'56" (+01'34")

1004 / 41189

154 / 81

07'04"

(05:24'44")

07'00" (+00'38")

1008 / 42198

175 / 81

賽後評分: 不錯的賽事，可惜自己沒練好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

2月累積里程 : 101.15 km

MW Watch 上傳 | 7 years ago

邱學令, JohnRun 和其他 1 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'49"	00:07'49"
2	06'47"	00:14'36"
3	06'56"	00:21'32"
4	06'49"	00:28'21"
5	06'48"	00:35'09"
6	06'28"	00:41'37"
7	06'24"	00:48'01"
8	12'54"	01:00'55"
9	06'25"	01:07'20"
10	07'02"	01:14'22"
11	06'27"	01:20'49"
12	06'33"	01:27'22"
13	06'41"	01:34'03"
14	06'49"	01:40'52"
15	06'37"	01:47'29"
16	06'40"	01:54'09"
17	06'42"	02:00'51"
18	07'03"	02:07'54"
19	06'29"	02:14'23"
20	06'55"	02:21'18"
21	07'33"	02:28'51"
22	06'54"	02:35'45"
23	06'46"	02:42'31"
24	06'47"	02:49'18"
25	08'00"	02:57'18"
26	08'36"	03:05'54"
27	07'02"	03:12'56"
28	07'12"	03:20'08"
29	07'16"	03:27'24"
30	07'12"	03:34'36"
31	10'00"	03:44'36"
32	09'05"	03:53'41"
33	09'07"	04:02'48"
34	10'18"	04:13'06"
35	09'24"	04:22'30"
36	09'34"	04:32'04"
37	08'52"	04:40'56"
38	10'09"	04:51'05"
39	08'27"	04:59'32"
40	09'30"	05:09'02"
41	08'11"	05:17'13"
42	07'05"	05:24'18"
42.6	06'52"	05:28'26"