NamLi 2017/02/12 訓練日誌

NamLi 香港
ID 39841

109 位追隨者

< 上一篇

下一篇 >

NamLi

恭喜破PB

全馬 | 03:54:20 | 05:33/km | 第10馬

渣打香港馬拉松2017

官方成績
日期	2017-02-12
成績	03:54:20
總名次	- / -
分組名次	- / -
平均速度	05:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'45")

00:27'45" (+06'02")

00:55'40" (+03'38")

10 km

(00:55'40")

00:27'55" (+06'12")

15 km

(01:21'13")

00:25'33" (+03'50")

00:52'09" (+00'07")

20 km

(01:47'49")

00:26'36" (+04'53")

25 km

(02:14'47")

00:26'58" (+05'15")

00:52'02"

30 km

(02:39'51")

00:25'04" (+03'21")

35 km

(03:15'42")

00:35'51" (+14'08")

00:57'34" (+05'32")

40 km

(03:37'25")

00:21'43"

Finish

(03:54:20)

日期: 2017-02-12 06:11 - 總爬升: 466 m - 地點: 尖沙咀至維園 - 天氣: 好 - 卡路里: 2945 Cal - 總步數: 39612 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 12°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'24"

(05'24")

05'21" (+03'46")

1009 / 1009

171 / 108

07'52"

(13'16")

06'08" (+04'33")

1282 / 2291

171 / 94

03'49"

(17'05")

03'48" (+02'13")

1001 / 3293

171 / 153

05'21"

(22'26")

05'18" (+03'43")

1008 / 4301

170 / 110

05'22"

(27'48")

05'20" (+03'45")

1005 / 5307

169 / 110

展開計圈分析

05'34"

(33'22")

05'31" (+03'56")

1007 / 6314

169 / 106

05'30"

(38'52")

05'27" (+03'52")

1006 / 7320

168 / 108

05'28"

(44'20")

05'26" (+03'51")

1005 / 8326

170 / 108

05'31"

(49'51")

05'30" (+03'55")

1000 / 9327

170 / 106

05'52"

(55'43")

05'50" (+04'15")

1004 / 10331

166 / 102

05'29"

(01:01'12")

05'26" (+03'51")

1008 / 11339

169 / 108

05'00"

(01:06'12")

04'59" (+03'24")

1000 / 12339

170 / 117

08'13"

(01:14'25")

04'47" (+03'12")

1717 / 14056

171 / 121

01'36"

(01:16'01")

01'35"

1002 / 15059

171 / 365

05'27"

(01:21'28")

05'26" (+03'51")

1002 / 16061

170 / 107

05'21"

(01:26'49")

05'19" (+03'44")

1003 / 17065

170 / 110

05'05"

(01:31'54")

05'03" (+03'28")

1003 / 18069

172 / 114

05'37"

(01:37'31")

05'35" (+04'00")

1005 / 19074

170 / 104

05'23"

(01:42'54")

05'21" (+03'46")

1005 / 20079

172 / 108

05'12"

(01:48'06")

05'11" (+03'36")

1000 / 21080

171 / 112

05'03"

(01:53'09")

05'00" (+03'25")

1008 / 22089

173 / 115

05'05"

(01:58'14")

05'02" (+03'27")

1009 / 23098

171 / 115

05'13"

(02:03'27")

05'12" (+03'37")

1000 / 24099

171 / 111

11'18"

(02:14'45")

05'02" (+03'27")

2242 / 26341

171 / 115

04'19"

(02:19'04")

04'17" (+02'42")

1005 / 27347

170 / 136

05'23"

(02:24'27")

05'21" (+03'46")

1005 / 28352

168 / 110

05'27"

(02:29'54")

05'25" (+03'50")

1004 / 29356

171 / 107

05'20"

(02:35'14")

05'19" (+03'44")

1001 / 30358

172 / 109

05'20"

(02:40'34")

05'18" (+03'43")

1003 / 31362

171 / 109

05'41"

(02:46'15")

05'39" (+04'04")

1005 / 32367

167 / 105

05'17"

(02:51'32")

05'14" (+03'39")

1006 / 33374

172 / 110

05'05"

(02:56'37")

05'02" (+03'27")

1007 / 34381

172 / 115

05'32"

(03:02'09")

05'30" (+03'55")

1005 / 35387

167 / 108

13'33"

(03:15'42")

05'56" (+04'21")

2281 / 37668

170 / 98

04'24"

(03:20'06")

04'22" (+02'47")

1005 / 38673

170 / 134

06'17"

(03:26'23")

06'16" (+04'41")

1002 / 39675

158 / 100

06'02"

(03:32'25")

06'01" (+04'26")

1001 / 40677

162 / 102

05'49"

(03:38'14")

05'46" (+04'11")

1007 / 41685

169 / 102

04'36"

(03:42'50")

04'32" (+02'57")

1011 / 42696

170 / 129

06'16"

(03:49'06")

05'59" (+04'24")

1045 / 43741

130 / 127

04'54"

(03:54'00")

04'52" (+03'17")

1006 / 44748

170 / 120

賽前宣言: 再參加

賽後評分: 再玩
給 4 星

2月累積里程 : 167.23 km

MIZUNO WAVE AERO 14 累積 : 1873.9 km

MW Watch 上傳 | 7 years ago

unclesixauntivy, 520ahken 和其他 30 人說推

留言

觀看另 7 則留言

NamLi 多謝大家^^

2017-02-14 19:42 ·

unclesixauntivy 恭喜NamLi 師兄!

2017-02-20 01:39 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	07'55"	00:13'16"
3	03'49"	00:17'05"
4	05'18"	00:22'23"
5	05'22"	00:27'45"
6	05'34"	00:33'19"
7	05'30"	00:38'49"
8	05'28"	00:44'17"
9	05'31"	00:49'48"
10	05'52"	00:55'40"
11	05'29"	01:01'09"
12	05'00"	01:06'09"
13	08'16"	01:14'25"
14	01'21"	01:15'46"
15	05'27"	01:21'13"
16	05'21"	01:26'34"
17	05'05"	01:31'39"
18	05'35"	01:37'14"
19	05'20"	01:42'34"
20	05'15"	01:47'49"
21	05'00"	01:52'49"
22	05'05"	01:57'54"
23	05'17"	02:03'11"
24	11'34"	02:14'45"
25	00'02"	02:14'47"
26	03'34"	02:18'21"
27	05'26"	02:23'47"
28	05'20"	02:29'07"
29	05'24"	02:34'31"
30	05'20"	02:39'51"
31	05'39"	02:45'30"
32	05'21"	02:50'51"
33	05'01"	02:55'52"
34	05'33"	03:01'25"
35	14'17"	03:15'42"
36	00'02"	03:15'44"
37	03'27"	03:19'11"
38	06'27"	03:25'38"
39	05'39"	03:31'17"
40	06'08"	03:37'25"
41	05'01"	03:42'26"
42	01'46"	03:44'12"
43	06'28"	03:50'40"
43.1	57'54"	03:54'21"