恭喜破PB
全馬 | 03:08:19 | 04:27/km | 第12馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 03:08:19 |
| 總名次 | 96 / 5918 |
| 分組名次 | 1 / 34 |
| 平均速度 | 04:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'49" | 00:41'51" |
| 00:21'02" (+00'13") |
| 00:21'11" (+00'22") | 00:43'02" (+01'11") |
| 00:21'51" (+01'02") |
| 00:22'27" (+01'38") | 00:45'20" (+03'29") |
| 00:22'53" (+02'04") |
| 00:23'30" (+02'41") | 00:47'31" (+05'40") |
| 00:24'01" (+03'12") |
|
日期: 2017-02-12 06:22 - 總爬升: 609 m - 地點: 世運會館 - 天氣: 超棒 - 平均心率: 174 - 卡路里: 1709 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1000 / 1000 |
| 2 | | 04'05" (+00'19") | 1000 / 2000 |
| 3 | | 04'42" (+00'56") | 1000 / 3000 |
| 4 | | 04'02" (+00'16") | 1000 / 4000 |
| 5 | | 04'12" (+00'26") | 1000 / 5000 |
| 6 | | 04'09" (+00'23") | 1000 / 6000 |
| 7 | | 04'11" (+00'25") | 1000 / 7000 |
| 8 | | 04'16" (+00'30") | 1000 / 8000 |
| 9 | | 04'13" (+00'27") | 1000 / 9000 |
| 10 | | 04'10" (+00'24") | 1000 / 10000 |
| 11 | | 04'04" (+00'18") | 1000 / 11000 |
| 12 | | 04'08" (+00'22") | 1000 / 12000 |
| 13 | | 04'20" (+00'34") | 1000 / 13000 |
| 14 | | 04'19" (+00'33") | 1000 / 14000 |
| 15 | | 04'17" (+00'31") | 1000 / 15000 |
| 16 | | 04'22" (+00'36") | 1000 / 16000 |
| 17 | | 04'16" (+00'30") | 1000 / 17000 |
| 18 | | 04'26" (+00'40") | 1000 / 18000 |
| 19 | | 04'18" (+00'32") | 1000 / 19000 |
| 20 | | 04'26" (+00'40") | 1000 / 20000 |
| 21 | | 04'24" (+00'38") | 1000 / 21000 |
| 22 | | 04'30" (+00'44") | 1000 / 22000 |
| 23 | | 04'29" (+00'43") | 1000 / 23000 |
| 24 | | 04'24" (+00'38") | 1000 / 24000 |
| 25 | | 04'37" (+00'51") | 1000 / 25000 |
| 26 | | 04'26" (+00'40") | 1000 / 26000 |
| 27 | | 04'28" (+00'42") | 1000 / 27000 |
| 28 | | 04'37" (+00'51") | 1000 / 28000 |
| 29 | | 04'37" (+00'51") | 1000 / 29000 |
| 30 | | 04'44" (+00'58") | 1000 / 30000 |
| 31 | | 04'44" (+00'58") | 1000 / 31000 |
| 32 | | 04'38" (+00'52") | 1000 / 32000 |
| 33 | | 04'38" (+00'52") | 1000 / 33000 |
| 34 | | 04'48" (+01'02") | 1000 / 34000 |
| 35 | | 04'39" (+00'53") | 1000 / 35000 |
| 36 | | 04'49" (+01'03") | 1000 / 36000 |
| 37 | | 04'50" (+01'04") | 1000 / 37000 |
| 38 | | 04'57" (+01'11") | 1000 / 38000 |
| 39 | | 04'43" (+00'57") | 1000 / 39000 |
| 40 | | 04'39" (+00'53") | 1000 / 40000 |
| 41 | | 04'36" (+00'50") | 1000 / 41000 |
| 42 | | 04'23" (+00'37") | 1000 / 42000 |
| 43 | | 04'01" (+00'15") | 401 / 42401 |
感謝鍾老師一路相挺幫忙配速，
雖然我從第一K之後就只能在後面30公尺苦苦跟著~~
老師你配太快了啦........
上國中後練長跑的時間變很少
也讓我去年冬山河爆的很大
實在不甘心就這樣結束自己的全馬之旅
所以把高雄馬當作最後一次機會
不管有沒有進310
至少我曾經努力過了
感謝各位大神們的鼓勵
再次鞠躬感謝~~~~~
賽後評分: 運氣好沒被交管擋到，沒看到補給品有多豐盛，因為只喝了幾口水~~~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 245.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'05" | 00:07'51" |
| 3 | 04'43" | 00:12'34" |
| 4 | 04'08" | 00:16'42" |
| 5 | 04'07" | 00:20'49" |
| 6 | 04'10" | 00:24'59" |
| 7 | 04'12" | 00:29'11" |
| 8 | 04'16" | 00:33'27" |
| 9 | 04'14" | 00:37'41" |
| 10 | 04'10" | 00:41'51" |
| 11 | 04'05" | 00:45'56" |
| 12 | 04'08" | 00:50'04" |
| 13 | 04'21" | 00:54'25" |
| 14 | 04'20" | 00:58'45" |
| 15 | 04'17" | 01:03'02" |
| 16 | 04'23" | 01:07'25" |
| 17 | 04'16" | 01:11'41" |
| 18 | 04'32" | 01:16'13" |
| 19 | 04'13" | 01:20'26" |
| 20 | 04'27" | 01:24'53" |
| 21 | 04'25" | 01:29'18" |
| 22 | 04'30" | 01:33'48" |
| 23 | 04'29" | 01:38'17" |
| 24 | 04'25" | 01:42'42" |
| 25 | 04'38" | 01:47'20" |
| 26 | 04'26" | 01:51'46" |
| 27 | 04'35" | 01:56'21" |
| 28 | 04'31" | 02:00'52" |
| 29 | 04'37" | 02:05'29" |
| 30 | 04'44" | 02:10'13" |
| 31 | 04'45" | 02:14'58" |
| 32 | 04'38" | 02:19'36" |
| 33 | 04'39" | 02:24'15" |
| 34 | 04'48" | 02:29'03" |
| 35 | 04'40" | 02:33'43" |
| 36 | 04'50" | 02:38'33" |
| 37 | 04'50" | 02:43'23" |
| 38 | 04'57" | 02:48'20" |
| 39 | 04'44" | 02:53'04" |
| 40 | 04'40" | 02:57'44" |
| 41 | 04'37" | 03:02'21" |
| 42 | 04'23" | 03:06'44" |
| 42.4 | 04'01" | 03:08'21" |
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