37.9 km | 38:39:11 | 61:10/km日期: 2011-12-10 06:58 - 總爬升: 638 m - 卡路里: 2593 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'56" / 07'08" / 07'34" / 08'31" / 09'31" / 08'24" / 08'32" / 09'03" / 09'27" / 09'57" / 11'05" / 07'09" / 07'03" / 07'39" / 08'48" / 07'26" / 06'27" / 06'35" / 06'27" / 06'10" / 06'32" / 2060'46" / 08'04" / 05'27" / 05'12" / 05'40" / 05'40" / 05'22" / 05'27" / 05'29" / 05'27" / 05'37" / 05'27" / 05'11" / 05'45" / 06'48" / 06'02" / 05'56" /
12月累積里程 : 322.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'08" | 00:14'04" |
| 3 | 07'34" | 00:21'38" |
| 4 | 08'31" | 00:30'09" |
| 5 | 09'31" | 00:39'40" |
| 6 | 08'24" | 00:48'04" |
| 7 | 08'32" | 00:56'36" |
| 8 | 09'03" | 01:05'39" |
| 9 | 09'27" | 01:15'06" |
| 10 | 09'57" | 01:25'03" |
| 11 | 11'05" | 01:36'08" |
| 12 | 07'09" | 01:43'17" |
| 13 | 07'03" | 01:50'20" |
| 14 | 07'39" | 01:57'59" |
| 15 | 08'48" | 02:06'47" |
| 16 | 07'26" | 02:14'13" |
| 17 | 06'27" | 02:20'40" |
| 18 | 06'35" | 02:27'15" |
| 19 | 06'27" | 02:33'42" |
| 20 | 06'10" | 02:39'52" |
| 21 | 06'32" | 02:46'24" |
| 22 | 2060'46" | 37:07'10" |
| 23 | 08'04" | 37:15'14" |
| 24 | 05'27" | 37:20'41" |
| 25 | 05'12" | 37:25'53" |
| 26 | 05'40" | 37:31'33" |
| 27 | 05'40" | 37:37'13" |
| 28 | 05'22" | 37:42'35" |
| 29 | 05'27" | 37:48'02" |
| 30 | 05'29" | 37:53'31" |
| 31 | 05'27" | 37:58'58" |
| 32 | 05'37" | 38:04'35" |
| 33 | 05'27" | 38:10'02" |
| 34 | 05'11" | 38:15'13" |
| 35 | 05'45" | 38:20'58" |
| 36 | 06'48" | 38:27'46" |
| 37 | 06'02" | 38:33'48" |
| 37.9 | 05'56" | 38:39'11" |
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