15.1 km | 01:25:31 | 05:38/km日期: 2013-10-18 17:43 - 總爬升: 155 m - 卡路里: 837 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'40" / 05'28" / 06'11" / 05'45" / 05'28" / 05'43" / 05'42" / 05'37" / 05'16" / 05'56" / 06'18" / 05'29" / 05'56" / 05'46" / 05'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1005 / 1005 |
| 2 | | 05'28" (+00'50") | 1007 / 2013 |
| 3 | | 06'09" (+01'31") | 1002 / 3015 |
| 4 | | 05'47" (+01'09") | 1004 / 4020 |
| 5 | | 05'27" (+00'49") | 1011 / 5031 |
| 6 | | 05'43" (+01'05") | 998 / 6030 |
| 7 | | 05'40" (+01'02") | 1010 / 7040 |
| 8 | | 05'37" (+00'59") | 1010 / 8050 |
| 9 | | 05'14" (+00'36") | 1011 / 9062 |
| 10 | | 06'06" (+01'28") | 997 / 10059 |
| 11 | | 06'13" (+01'35") | 1005 / 11065 |
| 12 | | 05'27" (+00'49") | 1003 / 12068 |
| 13 | | 05'53" (+01'15") | 1007 / 13075 |
| 14 | | 05'46" (+01'08") | 1005 / 14081 |
| 15 | | 05'27" (+00'49") | 1003 / 15084 |
| 16 | | 06'11" (+01'33") | 53 / 15138 |
10月累積里程 : 209.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'28" | 00:10'08" |
| 3 | 06'11" | 00:16'19" |
| 4 | 05'45" | 00:22'04" |
| 5 | 05'28" | 00:27'32" |
| 6 | 05'43" | 00:33'15" |
| 7 | 05'42" | 00:38'57" |
| 8 | 05'37" | 00:44'34" |
| 9 | 05'16" | 00:49'50" |
| 10 | 05'56" | 00:55'46" |
| 11 | 06'18" | 01:02'04" |
| 12 | 05'29" | 01:07'33" |
| 13 | 05'56" | 01:13'29" |
| 14 | 05'46" | 01:19'15" |
| 15 | 05'26" | 01:24'41" |
| 15.1 | 06'01" | 01:25'31" |
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