全馬 | 05:12:26 | 07:24/km | 第12馬| 官方成績 |
| 日期 | 2017-02-11 |
| 成績 | 05:12:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'26" (+03'41") | 01:12'38" (+03'35") |
| 00:36'12" (+03'27") |
| 00:32'45" | 01:09'03" |
| 00:36'18" (+03'33") |
| 00:35'31" (+02'46") | 01:13'24" (+04'21") |
| 00:37'53" (+05'08") |
| 00:39'01" (+06'16") | 01:24'39" (+15'36") |
| 00:45'38" (+12'53") |
|
日期: 2017-02-11 07:00 - 總爬升: 356 m - 卡路里: 2785 Cal - 溫度: 11°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'19") | 987 / 987 |
| 2 | | 07'35" (+01'43") | 1008 / 1996 |
| 3 | | 08'06" (+02'14") | 998 / 2995 |
| 4 | | 06'54" (+01'02") | 1002 / 3997 |
| 5 | | 06'36" (+00'44") | 1006 / 5003 |
| 6 | | 07'10" (+01'18") | 1012 / 6016 |
| 7 | | 06'25" (+00'33") | 1004 / 7020 |
| 8 | | 06'08" (+00'16") | 1002 / 8023 |
| 9 | | 10'18" (+04'26") | 989 / 9013 |
| 10 | | 06'07" (+00'15") | 1015 / 10029 |
| 11 | | 06'38" (+00'46") | 985 / 11015 |
| 12 | | 06'54" (+01'02") | 1007 / 12022 |
| 13 | | 05'52" | 1001 / 13023 |
| 14 | | 06'10" (+00'18") | 1003 / 14027 |
| 15 | | 07'09" (+01'17") | 997 / 15024 |
| 16 | | 07'12" (+01'20") | 1000 / 16025 |
| 17 | | 06'55" (+01'03") | 1013 / 17038 |
| 18 | | 07'21" (+01'29") | 994 / 18033 |
| 19 | | 06'42" (+00'50") | 1002 / 19035 |
| 20 | | 08'09" (+02'17") | 1012 / 20047 |
| 21 | | 06'57" (+01'05") | 996 / 21044 |
| 22 | | 06'19" (+00'27") | 1012 / 22056 |
| 23 | | 06'51" (+00'59") | 998 / 23055 |
| 24 | | 08'47" (+02'55") | 1002 / 24057 |
| 25 | | 06'34" (+00'42") | 1007 / 25065 |
| 26 | | 07'08" (+01'16") | 1002 / 26068 |
| 27 | | 08'40" (+02'48") | 993 / 27062 |
| 28 | | 07'03" (+01'11") | 1001 / 28063 |
| 29 | | 07'43" (+01'51") | 997 / 29061 |
| 30 | | 07'14" (+01'22") | 998 / 30060 |
| 31 | | 08'23" (+02'31") | 1001 / 31061 |
| 32 | | 07'14" (+01'22") | 1005 / 32067 |
| 33 | | 07'38" (+01'46") | 998 / 33065 |
| 34 | | 07'49" (+01'57") | 1007 / 34073 |
| 35 | | 07'57" (+02'05") | 995 / 35068 |
| 36 | | 08'11" (+02'19") | 1008 / 36077 |
| 37 | | 09'13" (+03'21") | 999 / 37077 |
| 38 | | 09'11" (+03'19") | 1003 / 38081 |
| 39 | | 10'06" (+04'14") | 992 / 39073 |
| 40 | | 09'02" (+03'10") | 1007 / 40081 |
| 41 | | 08'18" (+02'26") | 1003 / 41084 |
| 42 | | 05'58" (+00'06") | 624 / 41708 |
來補元旦馬少跑的4K，前21公里上上下下對平常只跑操場跟河濱的我來說真的有點痛苦，主辦單位的公里數和MW報的又有點差距，跑的挺崩潰，索性當LSD來跑，但最後卻又在我覺得還有2k的距離時終點到了，真是的，被主辦單位的公里數騙了
賽前宣言: go
賽後評分: 公里數都怪怪的
給 3 星 
2月累積里程 :
179.70 km 
Mizuno Wave Rider 19 累積 :
1287.5 kmAndroid - Sony C6602 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'39" | 00:14'52" |
| 3 | 08'11" | 00:23'03" |
| 4 | 06'49" | 00:29'52" |
| 5 | 06'34" | 00:36'26" |
| 6 | 07'11" | 00:43'37" |
| 7 | 06'27" | 00:50'04" |
| 8 | 06'09" | 00:56'13" |
| 9 | 10'18" | 01:06'31" |
| 10 | 06'07" | 01:12'38" |
| 11 | 06'33" | 01:19'11" |
| 12 | 06'59" | 01:26'10" |
| 13 | 05'53" | 01:32'03" |
| 14 | 06'11" | 01:38'14" |
| 15 | 07'09" | 01:45'23" |
| 16 | 07'12" | 01:52'35" |
| 17 | 06'54" | 01:59'29" |
| 18 | 07'20" | 02:06'49" |
| 19 | 06'42" | 02:13'31" |
| 20 | 08'10" | 02:21'41" |
| 21 | 07'02" | 02:28'43" |
| 22 | 06'16" | 02:34'59" |
| 23 | 06'52" | 02:41'51" |
| 24 | 08'50" | 02:50'41" |
| 25 | 06'31" | 02:57'12" |
| 26 | 07'10" | 03:04'22" |
| 27 | 08'36" | 03:12'58" |
| 28 | 07'05" | 03:20'03" |
| 29 | 07'43" | 03:27'46" |
| 30 | 07'19" | 03:35'05" |
| 31 | 08'15" | 03:43'20" |
| 32 | 07'20" | 03:50'40" |
| 33 | 07'34" | 03:58'14" |
| 34 | 07'54" | 04:06'08" |
| 35 | 07'58" | 04:14'06" |
| 36 | 08'07" | 04:22'13" |
| 37 | 09'09" | 04:31'22" |
| 38 | 09'12" | 04:40'34" |
| 39 | 10'09" | 04:50'43" |
| 40 | 09'01" | 04:59'44" |
| 41 | 08'28" | 05:08'12" |
| 41.6 | 06'43" | 05:12'26" |
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