恭喜破PB
全馬 | 04:25:47 | 06:17/km | 第23馬| 官方成績 |
| 日期 | 2017-02-11 |
| 成績 | 04:25:47 |
| 總名次 | 119 / 415 |
| 分組名次 | 8 / 36 |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'41" (+06'23") | 01:08'45" (+07'01") |
| 00:32'04" (+01'46") |
| 00:30'21" (+00'03") | 01:01'44" |
| 00:31'23" (+01'05") |
| 00:30'18" | 01:02'19" (+00'35") |
| 00:32'01" (+01'43") |
| 00:31'02" (+00'44") | 01:02'04" (+00'20") |
| 00:31'02" (+00'44") |
|
日期: 2017-02-11 07:00 - 總爬升: 526 m - 平均心率: 151 - 卡路里: 2392 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'56") | 1000 / 1000 |
| 2 | | 08'23" (+02'55") | 1000 / 2000 |
| 3 | | 07'21" (+01'53") | 1000 / 3000 |
| 4 | | 07'11" (+01'43") | 1000 / 4000 |
| 5 | | 06'20" (+00'52") | 1000 / 5000 |
| 6 | | 06'42" (+01'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 07'17" (+01'49") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'40") | 1000 / 11000 |
| 12 | | 06'18" (+00'50") | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 1000 / 14000 |
| 15 | | 06'33" (+01'05") | 1000 / 15000 |
| 16 | | 06'14" (+00'46") | 1000 / 16000 |
| 17 | | 05'58" (+00'30") | 1000 / 17000 |
| 18 | | 06'49" (+01'21") | 1000 / 18000 |
| 19 | | 05'45" (+00'17") | 1000 / 19000 |
| 20 | | 06'34" (+01'06") | 1000 / 20000 |
| 21 | | 06'42" (+01'14") | 1000 / 21000 |
| 22 | | 05'28" | 1000 / 22000 |
| 23 | | 06'08" (+00'40") | 1000 / 23000 |
| 24 | | 06'01" (+00'33") | 1000 / 24000 |
| 25 | | 05'56" (+00'28") | 1000 / 25000 |
| 26 | | 06'22" (+00'54") | 1000 / 26000 |
| 27 | | 08'17" (+02'49") | 1000 / 27000 |
| 28 | | 05'55" (+00'27") | 1000 / 28000 |
| 29 | | 05'49" (+00'21") | 1000 / 29000 |
| 30 | | 05'36" (+00'08") | 1000 / 30000 |
| 31 | | 06'28" (+01'00") | 1000 / 31000 |
| 32 | | 05'49" (+00'21") | 1000 / 32000 |
| 33 | | 05'51" (+00'23") | 1000 / 33000 |
| 34 | | 06'57" (+01'29") | 1000 / 34000 |
| 35 | | 05'55" (+00'27") | 1000 / 35000 |
| 36 | | 06'12" (+00'44") | 1000 / 36000 |
| 37 | | 06'09" (+00'41") | 1000 / 37000 |
| 38 | | 06'09" (+00'41") | 1000 / 38000 |
| 39 | | 06'09" (+00'41") | 1000 / 39000 |
| 40 | | 06'13" (+00'45") | 1000 / 40000 |
| 41 | | 06'08" (+00'40") | 1000 / 41000 |
| 42 | | 05'51" (+00'23") | 857 / 41857 |
跑可以到天長地久
吃可以到天荒地老
說的可以山盟海誓
做的不能昨暝歹識
阿木啊！我又破個人紀錄了！
賽前宣言: 跑到天長地久、吃到天荒地老
賽後評分: 賽道優美、志工熱情、補給豐富，獎牌不俗，是場值得年年參加的賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'24" | 00:15'48" |
| 3 | 07'21" | 00:23'09" |
| 4 | 07'12" | 00:30'21" |
| 5 | 06'20" | 00:36'41" |
| 6 | 06'43" | 00:43'24" |
| 7 | 06'05" | 00:49'29" |
| 8 | 06'01" | 00:55'30" |
| 9 | 07'17" | 01:02'47" |
| 10 | 05'58" | 01:08'45" |
| 11 | 06'08" | 01:14'53" |
| 12 | 06'18" | 01:21'11" |
| 13 | 05'44" | 01:26'55" |
| 14 | 05'37" | 01:32'32" |
| 15 | 06'34" | 01:39'06" |
| 16 | 06'15" | 01:45'21" |
| 17 | 05'58" | 01:51'19" |
| 18 | 06'50" | 01:58'09" |
| 19 | 05'45" | 02:03'54" |
| 20 | 06'35" | 02:10'29" |
| 21 | 06'42" | 02:17'11" |
| 22 | 05'29" | 02:22'40" |
| 23 | 06'09" | 02:28'49" |
| 24 | 06'01" | 02:34'50" |
| 25 | 05'57" | 02:40'47" |
| 26 | 06'22" | 02:47'09" |
| 27 | 08'18" | 02:55'27" |
| 28 | 05'57" | 03:01'24" |
| 29 | 05'48" | 03:07'12" |
| 30 | 05'36" | 03:12'48" |
| 31 | 06'29" | 03:19'17" |
| 32 | 05'49" | 03:25'06" |
| 33 | 05'51" | 03:30'57" |
| 34 | 06'57" | 03:37'54" |
| 35 | 05'56" | 03:43'50" |
| 36 | 06'12" | 03:50'02" |
| 37 | 06'09" | 03:56'11" |
| 38 | 06'10" | 04:02'21" |
| 39 | 06'09" | 04:08'30" |
| 40 | 06'22" | 04:14'52" |
| 41 | 06'00" | 04:20'52" |
| 41.9 | 05'58" | 04:25'59" |
展開計圈分析
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