16.0 km | 01:16:56 | 04:48/km日期: 2017-02-09 19:34 - 地點: 自強不息 - 天氣: 寒冷 - 卡路里: 1123 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 78%
Pace: 05'53" / 05'16" / 04'55" / 05'20" / 04'53" / 04'41" / 04'48" / 04'41" / 04'50" / 04'51" / 04'50" / 04'43" / 04'30" / 04'25" / 04'30" / 03'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'08") | 1000 / 1000 |
| 2 | | 05'16" (+01'32") | 1000 / 2000 |
| 3 | | 04'55" (+01'11") | 1000 / 3000 |
| 4 | | 05'19" (+01'35") | 1000 / 4000 |
| 5 | | 04'53" (+01'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'56") | 1000 / 6000 |
| 7 | | 04'48" (+01'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'56") | 1000 / 8000 |
| 9 | | 04'49" (+01'05") | 1000 / 9000 |
| 10 | | 04'51" (+01'07") | 1000 / 10000 |
| 11 | | 04'49" (+01'05") | 1000 / 11000 |
| 12 | | 04'42" (+00'58") | 1000 / 12000 |
| 13 | | 04'30" (+00'46") | 1000 / 13000 |
| 14 | | 04'24" (+00'40") | 1000 / 14000 |
| 15 | | 04'30" (+00'46") | 1000 / 15000 |
| 16 | | 03'44" | 1000 / 16000 |
| 17 | | 04'11" (+00'27") | 22 / 16022 |
今晚暖身慢慢跑，最後一圈拉速度跑，沒想到卻破記錄,一公里，3：44…
2月累積里程 :
148.00 km 
SAUCONY kinvara 7 紫黑 累積 :
1164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'16" | 00:11'09" |
| 3 | 04'55" | 00:16'04" |
| 4 | 05'20" | 00:21'24" |
| 5 | 04'53" | 00:26'17" |
| 6 | 04'41" | 00:30'58" |
| 7 | 04'48" | 00:35'46" |
| 8 | 04'41" | 00:40'27" |
| 9 | 04'50" | 00:45'17" |
| 10 | 04'51" | 00:50'08" |
| 11 | 04'50" | 00:54'58" |
| 12 | 04'43" | 00:59'41" |
| 13 | 04'30" | 01:04'11" |
| 14 | 04'25" | 01:08'36" |
| 15 | 04'30" | 01:13'06" |
| 16 | 03'45" | 01:16'51" |
| 16.0 | 04'24" | 01:16'57" |
展開計圈分析
留言 
