21.1 km | 01:30:44 | 04:17/km日期: 2017-02-07 18:58 - 平均心率: 158 - 卡路里: 1140 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 51%
Pace: 04'56" / 04'35" / 04'48" / 04'42" / 04'04" / 03'40" / 03'55" / 04'19" / 04'05" / 03'56" / 04'00" / 04'14" / 04'14" / 04'14" / 03'47" / 04'42" / 04'31" / 04'36" / 04'17" / 04'17" / 04'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'47") | 7591 / 7591 |
2 | | 03'37" | 1000 / 8591 |
3 | | 04'54" (+01'17") | 306 / 8897 |
4 | | 03'46" (+00'09") | 1000 / 9897 |
5 | | 05'04" (+01'27") | 295 / 10193 |
6 | | 03'45" (+00'08") | 1000 / 11193 |
7 | | 05'12" (+01'35") | 287 / 11481 |
8 | | 03'50" (+00'13") | 1000 / 12481 |
9 | | 05'04" (+01'27") | 296 / 12777 |
10 | | 03'54" (+00'17") | 1000 / 13777 |
11 | | 05'34" (+01'57") | 268 / 14045 |
12 | | 03'42" (+00'05") | 1000 / 15045 |
13 | | 04'49" (+01'12") | 311 / 15356 |
14 | | 04'25" (+00'48") | 5787 / 21144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
278.54 km NIKE Air Zoom Pegasus 33 Oc 累積 :
1942.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'35" | 00:09'31" |
3 | 04'48" | 00:14'19" |
4 | 04'42" | 00:19'01" |
5 | 04'04" | 00:23'05" |
6 | 03'40" | 00:26'45" |
7 | 03'55" | 00:30'40" |
8 | 04'19" | 00:34'59" |
9 | 04'05" | 00:39'04" |
10 | 03'56" | 00:43'00" |
11 | 04'00" | 00:47'00" |
12 | 04'14" | 00:51'14" |
13 | 04'14" | 00:55'28" |
14 | 04'14" | 00:59'42" |
15 | 03'47" | 01:03'29" |
16 | 04'42" | 01:08'11" |
17 | 04'31" | 01:12'42" |
18 | 04'36" | 01:17'18" |
19 | 04'17" | 01:21'35" |
20 | 04'17" | 01:25'52" |
21 | 04'17" | 01:30'09" |
21.1 | 04'09" | 01:30'45" |