23.2 km | 02:25:48 | 06:17/km日期: 2017-02-05 16:06 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1376 Cal - 總步數: 24894 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 70%
Pace: 06'31" / 06'11" / 06'08" / 06'21" / 06'36" / 06'06" / 05'53" / 06'09" / 06'15" / 06'06" / 06'13" / 06'17" / 06'10" / 06'17" / 06'11" / 06'15" / 06'12" / 06'24" / 06'12" / 06'32" / 06'13" / 06'23" / 06'30" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'40") | 1001 / 1001 | 170 / 90 |
| 2 | | 06'10" (+00'20") | 1000 / 2001 | 173 / 93 |
| 3 | | 06'14" (+00'24") | 1001 / 3003 | 172 / 93 |
| 4 | | 06'20" (+00'30") | 1004 / 4007 | 171 / 91 |
| 5 | | 06'31" (+00'41") | 1005 / 5012 | 169 / 90 |
| 6 | | 06'06" (+00'16") | 1007 / 6020 | 171 / 95 |
| 7 | | 05'50" | 1001 / 7021 | 171 / 99 |
| 8 | | 06'08" (+00'18") | 1005 / 8026 | 170 / 95 |
| 9 | | 06'17" (+00'27") | 1005 / 9032 | 172 / 91 |
| 10 | | 06'04" (+00'14") | 1005 / 10038 | 172 / 95 |
| 11 | | 06'10" (+00'20") | 1000 / 11038 | 171 / 94 |
| 12 | | 06'15" (+00'25") | 1002 / 12041 | 171 / 93 |
| 13 | | 06'10" (+00'20") | 1003 / 13045 | 171 / 94 |
| 14 | | 06'15" (+00'25") | 1006 / 14051 | 171 / 93 |
| 15 | | 06'09" (+00'19") | 1008 / 15060 | 171 / 94 |
| 16 | | 06'14" (+00'24") | 1008 / 16068 | 171 / 93 |
| 17 | | 06'15" (+00'25") | 1002 / 17071 | 169 / 94 |
| 18 | | 06'22" (+00'32") | 1002 / 18073 | 166 / 94 |
| 19 | | 06'13" (+00'23") | 1005 / 19079 | 171 / 93 |
| 20 | | 06'28" (+00'38") | 1000 / 20079 | 168 / 91 |
| 21 | | 06'13" (+00'23") | 1002 / 21081 | 170 / 94 |
| 22 | | 06'26" (+00'36") | 1001 / 22083 | 170 / 90 |
| 23 | | 06'29" (+00'39") | 1001 / 23084 | 169 / 90 |
| 24 | | 07'07" (+01'17") | 173 / 23257 | 152 / 92 |
年後的自主訓練跑，跑量少了，食量依舊，體重上揚，跑感雖然差異不大，但持續力稍有下降，要自我提升咩😄😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
436.91 km 
Y拖 白39號─1 累積 :
1696.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 06'21" | 00:25'11" |
| 5 | 06'36" | 00:31'47" |
| 6 | 06'06" | 00:37'53" |
| 7 | 05'53" | 00:43'46" |
| 8 | 06'09" | 00:49'55" |
| 9 | 06'15" | 00:56'10" |
| 10 | 06'06" | 01:02'16" |
| 11 | 06'13" | 01:08'29" |
| 12 | 06'17" | 01:14'46" |
| 13 | 06'10" | 01:20'56" |
| 14 | 06'17" | 01:27'13" |
| 15 | 06'11" | 01:33'24" |
| 16 | 06'15" | 01:39'39" |
| 17 | 06'12" | 01:45'51" |
| 18 | 06'24" | 01:52'15" |
| 19 | 06'12" | 01:58'27" |
| 20 | 06'32" | 02:04'59" |
| 21 | 06'13" | 02:11'12" |
| 22 | 06'23" | 02:17'35" |
| 23 | 06'30" | 02:24'05" |
| 23.2 | 10'01" | 02:25'49" |
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