16.5 km | 01:50:13 | 06:40/km日期: 2017-02-05 06:22 - 總爬升: 335 m - 平均心率: 160 - 卡路里: 1023 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91%
Pace: 03'10" / 07'15" / 07'59" / 07'55" / 06'42" / 05'53" / 04'49" / 04'11" / 06'28" / 05'34" / 05'14" / 04'50" / 07'13" / 05'13" / 04'54" / 04'47" / 26'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'57") | 1000 / 1000 |
| 2 | | 07'14" (+03'03") | 1000 / 2000 |
| 3 | | 07'58" (+03'47") | 1000 / 3000 |
| 4 | | 07'55" (+03'44") | 1000 / 4000 |
| 5 | | 06'41" (+02'30") | 1000 / 5000 |
| 6 | | 05'53" (+01'42") | 1000 / 6000 |
| 7 | | 04'48" (+00'37") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 06'28" (+02'17") | 1000 / 9000 |
| 10 | | 05'33" (+01'22") | 1000 / 10000 |
| 11 | | 05'14" (+01'03") | 1000 / 11000 |
| 12 | | 04'50" (+00'39") | 1000 / 12000 |
| 13 | | 07'12" (+03'01") | 1000 / 13000 |
| 14 | | 05'12" (+01'01") | 1000 / 14000 |
| 15 | | 04'54" (+00'43") | 1000 / 15000 |
| 16 | | 04'46" (+00'35") | 1000 / 16000 |
| 17 | | 26'51" (+22'40") | 525 / 16525 |
慢跑16k 腳狀況還ok,
但肌肉開始緊繃，
所以見好就收以免更嚴重。
今天很多跑團來，
當然也不免會交流一下^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 195.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 07'15" | 00:10'25" |
| 3 | 07'59" | 00:18'24" |
| 4 | 07'55" | 00:26'19" |
| 5 | 06'42" | 00:33'01" |
| 6 | 05'53" | 00:38'54" |
| 7 | 04'49" | 00:43'43" |
| 8 | 04'11" | 00:47'54" |
| 9 | 06'28" | 00:54'22" |
| 10 | 05'34" | 00:59'56" |
| 11 | 05'14" | 01:05'10" |
| 12 | 04'50" | 01:10'00" |
| 13 | 07'13" | 01:17'13" |
| 14 | 05'13" | 01:22'26" |
| 15 | 04'54" | 01:27'20" |
| 16 | 04'47" | 01:32'07" |
| 16.5 | 26'52" | 01:46'14" |
展開計圈分析
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