全馬 | 03:56:56 | 05:36/km | 第78馬| 官方成績 |
| 日期 | 2017-02-05 |
| 成績 | 03:56:56 |
| 總名次 | 91 / 977 |
| 分組名次 | 18 / 128 |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'45" (+00'32") | 00:55'23" |
| 00:28'38" (+02'25") |
| 00:27'04" (+00'51") | 00:55'32" (+00'09") |
| 00:28'28" (+02'15") |
| 00:33'52" (+07'39") | 01:00'05" (+04'42") |
| 00:26'13" |
| 00:29'47" (+03'34") | 00:56'15" (+00'52") |
| 00:26'28" (+00'15") |
|
日期: 2017-02-05 07:00 - 總爬升: 570 m - 地點: 大湖酒莊 - 天氣: 晴時多雲 - 平均心率: 167 - 卡路里: 2772 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'47") | 2000 / 2000 |
| 2 | | 05'16" (+00'42") | 2000 / 4000 |
| 3 | | 05'39" (+01'05") | 2000 / 6000 |
| 4 | | 06'07" (+01'33") | 2000 / 8000 |
| 5 | | 05'15" (+00'41") | 2000 / 10000 |
| 6 | | 05'37" (+01'03") | 2000 / 12000 |
| 7 | | 05'23" (+00'49") | 2000 / 14000 |
| 8 | | 05'16" (+00'42") | 2000 / 16000 |
| 9 | | 05'23" (+00'49") | 2000 / 18000 |
| 10 | | 06'05" (+01'31") | 2000 / 20000 |
| 11 | | 08'04" (+03'30") | 2000 / 22000 |
| 12 | | 05'53" (+01'19") | 2000 / 24000 |
| 13 | | 05'46" (+01'12") | 2000 / 26000 |
| 14 | | 04'34" | 2000 / 28000 |
| 15 | | 05'43" (+01'09") | 2000 / 30000 |
| 16 | | 06'03" (+01'29") | 2000 / 32000 |
| 17 | | 06'29" (+01'55") | 2000 / 34000 |
| 18 | | 04'56" (+00'22") | 2000 / 36000 |
| 19 | | 05'11" (+00'37") | 2000 / 38000 |
| 20 | | 05'26" (+00'52") | 2000 / 40000 |
| 21 | | 05'03" (+00'29") | 1968 / 41968 |
賽前宣言: 第七十八號全馬，過年收假馬，輕鬆跑為下一場的渣打馬破PB做準備！
賽後評分: 中規中矩的好比賽！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
222.07 km 
ASICS TARTHERZEAL 4-WIDE(橘藍) TJR283 累積 :
688.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'59" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'28" | 00:26'45" |
| 6 | 05'50" | 00:32'35" |
| 7 | 05'43" | 00:38'18" |
| 8 | 06'33" | 00:44'51" |
| 9 | 05'57" | 00:50'48" |
| 10 | 04'35" | 00:55'23" |
| 11 | 05'26" | 01:00'49" |
| 12 | 05'49" | 01:06'38" |
| 13 | 05'11" | 01:11'49" |
| 14 | 05'36" | 01:17'25" |
| 15 | 05'02" | 01:22'27" |
| 16 | 05'31" | 01:27'58" |
| 17 | 05'37" | 01:33'35" |
| 18 | 05'09" | 01:38'44" |
| 19 | 05'51" | 01:44'35" |
| 20 | 06'20" | 01:50'55" |
| 21 | 07'17" | 01:58'12" |
| 22 | 08'52" | 02:07'04" |
| 23 | 06'18" | 02:13'22" |
| 24 | 05'30" | 02:18'52" |
| 25 | 05'55" | 02:24'47" |
| 26 | 05'37" | 02:30'24" |
| 27 | 04'38" | 02:35'02" |
| 28 | 04'31" | 02:39'33" |
| 29 | 06'21" | 02:45'54" |
| 30 | 05'06" | 02:51'00" |
| 31 | 05'29" | 02:56'29" |
| 32 | 06'43" | 03:03'12" |
| 33 | 06'21" | 03:09'33" |
| 34 | 06'33" | 03:16'06" |
| 35 | 04'41" | 03:20'47" |
| 36 | 05'11" | 03:25'58" |
| 37 | 05'22" | 03:31'20" |
| 38 | 05'01" | 03:36'21" |
| 39 | 05'40" | 03:42'01" |
| 40 | 05'14" | 03:47'15" |
| 41 | 05'17" | 03:52'32" |
| 42.0 | 04'50" | 03:57'13" |
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