12.0 km | 01:03:08 | 05:15/km日期: 2017-02-04 09:30 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 07'02" / 05'14" / 05'13" / 05'10" / 05'07" / 05'07" / 07'35" / 05'14" / 05'12" / 05'16" / 05'09" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 04'38" | 20 / 12020 |
2月累積里程 : 168.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'14" | 00:12'16" |
| 3 | 05'13" | 00:17'29" |
| 4 | 05'10" | 00:22'39" |
| 5 | 05'07" | 00:27'46" |
| 6 | 05'07" | 00:32'53" |
| 7 | 07'35" | 00:40'28" |
| 8 | 05'14" | 00:45'42" |
| 9 | 05'12" | 00:50'54" |
| 10 | 05'16" | 00:56'10" |
| 11 | 05'09" | 01:01'19" |
| 12 | 05'09" | 01:06'28" |
| 12.0 | 04'53" | 01:06'34" |
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