10.1 km | 01:07:05 | 06:40/km日期: 2013-10-17 20:02 - 卡路里: 633 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'45" / 06'44" / 06'50" / 06'38" / 07'01" / 06'46" / 06'47" / 06'36" / 06'02" / 06'01" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'15") | 405 / 405 |
| 2 | | 06'49" (+01'20") | 397 / 803 |
| 3 | | 06'43" (+01'14") | 401 / 1204 |
| 4 | | 06'36" (+01'07") | 403 / 1608 |
| 5 | | 06'46" (+01'17") | 408 / 2016 |
| 6 | | 06'58" (+01'29") | 399 / 2416 |
| 7 | | 06'54" (+01'25") | 393 / 2809 |
| 8 | | 06'20" (+00'51") | 417 / 3226 |
| 9 | | 06'29" (+01'00") | 398 / 3625 |
| 10 | | 06'58" (+01'29") | 406 / 4031 |
| 11 | | 06'52" (+01'23") | 400 / 4431 |
| 12 | | 07'10" (+01'41") | 406 / 4837 |
| 13 | | 07'02" (+01'33") | 406 / 5244 |
| 14 | | 06'45" (+01'16") | 399 / 5643 |
| 15 | | 06'43" (+01'14") | 404 / 6047 |
| 16 | | 06'43" (+01'14") | 401 / 6449 |
| 17 | | 06'44" (+01'15") | 405 / 6855 |
| 18 | | 06'48" (+01'19") | 401 / 7256 |
| 19 | | 06'46" (+01'17") | 405 / 7662 |
| 20 | | 06'06" (+00'37") | 403 / 8066 |
| 21 | | 05'29" | 404 / 8470 |
| 22 | | 06'23" (+00'54") | 409 / 8879 |
| 23 | | 06'40" (+01'11") | 397 / 9276 |
| 24 | | 05'46" (+00'17") | 409 / 9686 |
| 25 | | 05'57" (+00'28") | 402 / 10089 |
這個月工作量真的要炸掉了~有時間跑步更加珍惜~能跑步真是幸福啊~GOD~今天早上整理搬家的東西~東西太重手滑砸到右腳大拇指附近的骨頭~賺來一個黑親~皮外傷不應該是阻擋我跑步的因素XD~今天身體告訴我它有點累叫我不要操它XD~所以今天太空慢跑~享受跑步~~雖然不是徐徐微風~而是大大強風~~我依然跑的身心舒暢~沒有音樂~一個人很安靜~很滿足~很快樂~悠遊在這蕭瑟的秋夜裏~我一點都不孤單~~^_____^
10月累積里程 : 253.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'50" | 00:20'19" |
| 4 | 06'38" | 00:26'57" |
| 5 | 07'01" | 00:33'58" |
| 6 | 06'46" | 00:40'44" |
| 7 | 06'47" | 00:47'31" |
| 8 | 06'36" | 00:54'07" |
| 9 | 06'02" | 01:00'09" |
| 10 | 06'01" | 01:06'10" |
| 10.1 | 17'37" | 01:07'05" |
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