21.4 km | 02:17:29 | 06:26/km日期: 2017-01-31 06:16 - 總爬升: 473 m - 平均心率: 149 - 卡路里: 1404 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88%
Pace: 06'11" / 06'21" / 06'36" / 07'13" / 06'42" / 06'24" / 06'16" / 06'10" / 06'23" / 06'27" / 08'24" / 05'53" / 06'11" / 05'51" / 06'32" / 06'13" / 06'21" / 05'32" / 06'26" / 06'08" / 07'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'36" (+01'05") | 1000 / 3000 |
| 4 | | 07'12" (+01'41") | 1000 / 4000 |
| 5 | | 06'41" (+01'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'52") | 1000 / 6000 |
| 7 | | 06'16" (+00'45") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+00'51") | 1000 / 9000 |
| 10 | | 06'27" (+00'56") | 1000 / 10000 |
| 11 | | 08'23" (+02'52") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" (+00'39") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 06'31" (+01'00") | 1000 / 15000 |
| 16 | | 06'12" (+00'41") | 1000 / 16000 |
| 17 | | 06'21" (+00'50") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 06'26" (+00'55") | 1000 / 19000 |
| 20 | | 06'07" (+00'36") | 1000 / 20000 |
| 21 | | 07'02" (+01'31") | 1000 / 21000 |
| 22 | | 06'05" (+00'34") | 365 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
259.33 km 
asics kayano2016dec 累積 :
676.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 06'36" | 00:19'08" |
| 4 | 07'13" | 00:26'21" |
| 5 | 06'42" | 00:33'03" |
| 6 | 06'24" | 00:39'27" |
| 7 | 06'16" | 00:45'43" |
| 8 | 06'10" | 00:51'53" |
| 9 | 06'23" | 00:58'16" |
| 10 | 06'27" | 01:04'43" |
| 11 | 08'24" | 01:13'07" |
| 12 | 05'53" | 01:19'00" |
| 13 | 06'11" | 01:25'11" |
| 14 | 05'51" | 01:31'02" |
| 15 | 06'32" | 01:37'34" |
| 16 | 06'13" | 01:43'47" |
| 17 | 06'21" | 01:50'08" |
| 18 | 05'32" | 01:55'40" |
| 19 | 06'26" | 02:02'06" |
| 20 | 06'08" | 02:08'14" |
| 21 | 07'02" | 02:15'16" |
| 21.4 | 06'06" | 02:17'30" |
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