12.0 km | 01:30:35 | 07:32/km日期: 2017-01-30 09:26 - 平均心率: 151 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 08'11" / 07'37" / 07'36" / 07'38" / 07'42" / 07'46" / 07'28" / 07'34" / 07'29" / 07'09" / 07'28" / 06'53" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'18") | 1000 / 1000 |
| 2 | | 07'37" (+00'45") | 1000 / 2000 |
| 3 | | 07'35" (+00'43") | 1000 / 3000 |
| 4 | | 07'37" (+00'45") | 1000 / 4000 |
| 5 | | 07'41" (+00'49") | 1000 / 5000 |
| 6 | | 07'46" (+00'54") | 1000 / 6000 |
| 7 | | 07'28" (+00'36") | 1000 / 7000 |
| 8 | | 07'33" (+00'41") | 1000 / 8000 |
| 9 | | 07'29" (+00'37") | 1000 / 9000 |
| 10 | | 07'09" (+00'17") | 1000 / 10000 |
| 11 | | 07'28" (+00'36") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 07'58" (+01'06") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 45.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'37" | 00:15'48" |
| 3 | 07'36" | 00:23'24" |
| 4 | 07'38" | 00:31'02" |
| 5 | 07'42" | 00:38'44" |
| 6 | 07'46" | 00:46'30" |
| 7 | 07'28" | 00:53'58" |
| 8 | 07'34" | 01:01'32" |
| 9 | 07'29" | 01:09'01" |
| 10 | 07'09" | 01:16'10" |
| 11 | 07'28" | 01:23'38" |
| 12 | 06'53" | 01:30'31" |
| 12.0 | 07'09" | 01:30'35" |
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