| 關於雙潭馬，我想說的是辦的很成功，完賽成績在預定的時間內，前半段因為上坡，所以跑的比較保守點，後半段因為有下坡，所以會想追回點時間，但過了33k後，卻只想玩樂跑回去，最後才知道這場賽事高手也很多，還好沒去拼分組… | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 401.27 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'02" | 00:13'58" | | 3 | 05'32" | 00:19'30" | | 4 | 05'27" | 00:24'57" | | 5 | 05'17" | 00:30'14" | | 6 | 05'58" | 00:36'12" | | 7 | 05'38" | 00:41'50" | | 8 | 05'13" | 00:47'03" | | 9 | 05'00" | 00:52'03" | | 10 | 05'43" | 00:57'46" | | 11 | 05'40" | 01:03'26" | | 12 | 05'27" | 01:08'53" | | 13 | 05'46" | 01:14'39" | | 14 | 06'10" | 01:20'49" | | 15 | 06'16" | 01:27'05" | | 16 | 06'53" | 01:33'58" | | 17 | 06'43" | 01:40'41" | | 18 | 04'44" | 01:45'25" | | 19 | 06'31" | 01:51'56" | | 20 | 06'07" | 01:58'03" | | 21 | 06'18" | 02:04'21" | | 22 | 04'39" | 02:09'00" | | 23 | 04'22" | 02:13'22" | | 24 | 04'33" | 02:17'55" | | 25 | 05'58" | 02:23'53" | | 26 | 04'24" | 02:28'17" | | 27 | 05'40" | 02:33'57" | | 28 | 04'37" | 02:38'34" | | 29 | 04'54" | 02:43'28" | | 30 | 05'36" | 02:49'04" | | 31 | 05'07" | 02:54'11" | | 32 | 05'55" | 03:00'06" | | 33 | 06'25" | 03:06'31" | | 34 | 05'03" | 03:11'34" | | 35 | 06'14" | 03:17'48" | | 36 | 06'26" | 03:24'14" | | 37 | 05'44" | 03:29'58" | | 38 | 06'10" | 03:36'08" | | 39 | 05'20" | 03:41'28" | | 40 | 05'25" | 03:46'53" | | 41 | 05'51" | 03:52'44" | | 42 | 05'02" | 03:57'46" | | 42.5 | 05'40" | 04:00'38" |
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