10.3 km | 01:09:02 | 06:40/km日期: 2017-01-16 07:33 - 卡路里: 521 Cal - 總步數: 12860 - 平均步頻: 186 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 82%
Pace: 07'36" / 06'55" / 06'45" / 06'32" / 06'23" / 06'36" / 06'25" / 06'31" / 06'28" / 06'23" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'16") | 1000 / 1000 | 181 / 72 |
| 2 | | 07'04" (+00'44") | 1005 / 2005 | 181 / 77 |
| 3 | | 06'42" (+00'22") | 1005 / 3010 | 186 / 80 |
| 4 | | 06'27" (+00'07") | 1009 / 4020 | 185 / 83 |
| 5 | | 06'22" (+00'02") | 1002 / 5023 | 185 / 84 |
| 6 | | 06'30" (+00'10") | 1009 / 6033 | 186 / 82 |
| 7 | | 06'24" (+00'04") | 1004 / 7037 | 185 / 83 |
| 8 | | 06'32" (+00'12") | 1009 / 8047 | 187 / 81 |
| 9 | | 06'22" (+00'02") | 1004 / 9052 | 190 / 82 |
| 10 | | 06'20" | 1006 / 10059 | 192 / 81 |
| 11 | | 06'25" (+00'05") | 353 / 10412 | 189 / 82 |
1月累積里程 :
201.75 km 
NIKE ZOOM WINFLO3 累積 :
876.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'55" | 00:14'31" |
| 3 | 06'45" | 00:21'16" |
| 4 | 06'32" | 00:27'48" |
| 5 | 06'23" | 00:34'11" |
| 6 | 06'36" | 00:40'47" |
| 7 | 06'25" | 00:47'12" |
| 8 | 06'31" | 00:53'43" |
| 9 | 06'28" | 01:00'11" |
| 10 | 06'23" | 01:06'34" |
| 10.4 | 06'59" | 01:09'02" |
展開計圈分析
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