|  100.0 km | 12:38:55 | 07:35/km | 第18馬| 官方成績 | | 日期 | 2017-01-14 | | 成績 | 12:38:55 | | 總名次 | 6 / - | | 分組名次 | 1 / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'09" (+06'12") | 01:14'00" (+12'04") | | 00:37'51" (+07'54") | | 00:30'40" (+00'43") | 01:01'56" | | 00:31'16" (+01'19") | | 00:33'39" (+03'42") | 01:11'07" (+09'11") | | 00:37'28" (+07'31") | | 00:43'28" (+13'31") | 01:16'15" (+14'19") | | 00:32'47" (+02'50") | | 00:41'18" (+11'21") | 01:16'27" (+14'31") | | 00:35'09" (+05'12") | | 00:31'15" (+01'18") | 01:04'16" (+02'20") | | 00:33'01" (+03'04") | | 00:44'28" (+14'31") | 01:28'12" (+26'16") | | 00:43'44" (+13'47") | | 00:40'37" (+10'40") | 01:25'56" (+24'00") | | 00:45'19" (+15'22") | | 00:43'02" (+13'05") | 01:35'13" (+33'17") | | 00:52'11" (+22'14") | | 00:35'44" (+05'47") | 01:05'41" (+03'45") | | 00:29'57" | |
日期: 2017-01-14 03:00 - 總爬升: 2683 m - 地點: 陽明山區 - 天氣: 陰雨冷 - 卡路里: 7263 Cal - 溫度: 13°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'33") | 5020 / 5020 | | 2 | | 08'00" (+02'20") | 5037 / 10057 | | 3 | | 05'40" | 5042 / 15099 | | 4 | | 06'22" (+00'42") | 5020 / 20120 | | 5 | | 06'39" (+00'59") | 5041 / 25162 |
| 6 | | 07'33" (+01'53") | 5018 / 30180 | | 7 | | 08'33" (+02'53") | 5044 / 35225 | | 8 | | 06'41" (+01'01") | 5047 / 40272 | | 9 | | 08'06" (+02'26") | 5034 / 45307 | | 10 | | 07'00" (+01'20") | 5033 / 50341 | | 11 | | 06'12" (+00'32") | 5019 / 55360 | | 12 | | 06'44" (+01'04") | 5026 / 60387 | | 13 | | 09'11" (+03'31") | 5045 / 65432 | | 14 | | 08'19" (+02'39") | 5032 / 70465 | | 15 | | 08'17" (+02'37") | 5033 / 75499 | | 16 | | 09'09" (+03'29") | 5030 / 80529 | | 17 | | 08'31" (+02'51") | 5030 / 85560 | | 18 | | 10'15" (+04'35") | 5040 / 90600 | | 19 | | 07'07" (+01'27") | 5030 / 95631 | | 20 | | 06'59" (+01'19") | 3670 / 99302 |
半夜在低溫與雨霧中起跑,剛開始並不覺的冷,後來越跑越冷.沒帶雨衣真是一大錯誤.路途中路標不足,只能依經驗判斷路徑.有不少人因而跑錯路.還好補給還可以.雖然沿途山路標高不超過600公尺.但長距離爬坡還是讓練習不足的我吃足苦頭.最後幾公里爬坡都用走的.但運氣不錯勉強完成.還能獲得分組獎牌,真是一大收穫. 賽後評分: 補給充足.但路標不足是一大缺點. 給 3 星  1月累積里程 : 313.10 km  MIZUNO wave rider 18 累積 : 1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'14" | 00:14'20" | | 3 | 06'53" | 00:21'13" | | 4 | 06'59" | 00:28'12" | | 5 | 07'57" | 00:36'09" | | 6 | 06'37" | 00:42'46" | | 7 | 07'33" | 00:50'19" | | 8 | 08'14" | 00:58'33" | | 9 | 07'32" | 01:06'05" | | 10 | 07'55" | 01:14'00" | | 11 | 07'31" | 01:21'31" | | 12 | 05'11" | 01:26'42" | | 13 | 05'29" | 01:32'11" | | 14 | 05'49" | 01:38'00" | | 15 | 06'40" | 01:44'40" | | 16 | 05'48" | 01:50'28" | | 17 | 05'53" | 01:56'21" | | 18 | 06'22" | 02:02'43" | | 19 | 05'35" | 02:08'18" | | 20 | 07'38" | 02:15'56" | | 21 | 08'06" | 02:24'02" | | 22 | 06'31" | 02:30'33" | | 23 | 07'07" | 02:37'40" | | 24 | 05'55" | 02:43'35" | | 25 | 06'00" | 02:49'35" | | 26 | 06'07" | 02:55'42" | | 27 | 06'56" | 03:02'38" | | 28 | 06'58" | 03:09'36" | | 29 | 07'50" | 03:17'26" | | 30 | 09'37" | 03:27'03" | | 31 | 11'06" | 03:38'09" | | 32 | 12'43" | 03:50'52" | | 33 | 07'21" | 03:58'13" | | 34 | 06'09" | 04:04'22" | | 35 | 06'09" | 04:10'31" | | 36 | 06'20" | 04:16'51" | | 37 | 06'16" | 04:23'07" | | 38 | 05'56" | 04:29'03" | | 39 | 05'58" | 04:35'01" | | 40 | 08'17" | 04:43'18" | | 41 | 08'20" | 04:51'38" | | 42 | 07'55" | 04:59'33" | | 43 | 08'21" | 05:07'54" | | 44 | 08'13" | 05:16'07" | | 45 | 08'29" | 05:24'36" | | 46 | 06'22" | 05:30'58" | | 47 | 06'34" | 05:37'32" | | 48 | 06'33" | 05:44'05" | | 49 | 09'20" | 05:53'25" | | 50 | 06'20" | 05:59'45" | | 51 | 06'21" | 06:06'06" | | 52 | 07'42" | 06:13'48" | | 53 | 06'08" | 06:19'56" | | 54 | 05'31" | 06:25'27" | | 55 | 05'33" | 06:31'00" | | 56 | 05'42" | 06:36'42" | | 57 | 06'24" | 06:43'06" | | 58 | 07'10" | 06:50'16" | | 59 | 06'49" | 06:57'05" | | 60 | 06'56" | 07:04'01" | | 61 | 07'53" | 07:11'54" | | 62 | 08'28" | 07:20'22" | | 63 | 10'57" | 07:31'19" | | 64 | 09'14" | 07:40'33" | | 65 | 07'56" | 07:48'29" | | 66 | 11'11" | 07:59'40" | | 67 | 11'15" | 08:10'55" | | 68 | 06'40" | 08:17'35" | | 69 | 08'11" | 08:25'46" | | 70 | 06'27" | 08:32'13" | | 71 | 06'21" | 08:38'34" | | 72 | 06'13" | 08:44'47" | | 73 | 08'39" | 08:53'26" | | 74 | 10'45" | 09:04'11" | | 75 | 08'39" | 09:12'50" | | 76 | 09'16" | 09:22'06" | | 77 | 11'51" | 09:33'57" | | 78 | 09'37" | 09:43'34" | | 79 | 07'59" | 09:51'33" | | 80 | 06'36" | 09:58'09" | | 81 | 09'37" | 10:07'46" | | 82 | 09'05" | 10:16'51" | | 83 | 08'35" | 10:25'26" | | 84 | 07'14" | 10:32'40" | | 85 | 08'31" | 10:41'11" | | 86 | 08'25" | 10:49'36" | | 87 | 10'46" | 11:00'22" | | 88 | 11'49" | 11:12'11" | | 89 | 11'31" | 11:23'42" | | 90 | 09'40" | 11:33'22" | | 91 | 07'11" | 11:40'33" | | 92 | 07'15" | 11:47'48" | | 93 | 06'56" | 11:54'44" | | 94 | 06'49" | 12:01'33" | | 95 | 07'33" | 12:09'06" | | 96 | 07'00" | 12:16'06" | | 97 | 06'56" | 12:23'02" | | 98 | 06'58" | 12:30'00" | | 99 | 06'58" | 12:36'58" | | 98.6 | -5'-54" | 12:39'03" |
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