10.7 km | 00:55:16 | 05:10/km日期: 2017-01-14 21:55 - 卡路里: 691 Cal - 總步數: 9446 - 平均步頻: 170 - 平均步幅: 112 cm - 溫度: 13°C - 濕度: 90%
Pace: 05'57" / 05'39" / 05'35" / 05'23" / 05'10" / 05'00" / 05'01" / 04'50" / 04'35" / 04'36" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'31") | 1003 / 1003 | 168 / 98 |
2 | | 05'38" (+01'07") | 1004 / 2007 | 167 / 105 |
3 | | 05'30" (+00'59") | 1008 / 3016 | 166 / 109 |
4 | | 05'21" (+00'50") | 1006 / 4023 | 167 / 111 |
5 | | 05'08" (+00'37") | 1005 / 5028 | 169 / 114 |
6 | | 04'58" (+00'27") | 1003 / 6032 | 172 / 116 |
7 | | 04'58" (+00'27") | 1005 / 7037 | 172 / 116 |
8 | | 04'47" (+00'16") | 1005 / 8043 | 175 / 119 |
9 | | 04'37" (+00'06") | 1005 / 9048 | 176 / 122 |
10 | | 04'31" | 1001 / 10049 | 176 / 124 |
11 | | 05'05" (+00'34") | 672 / 10721 | 168 / 116 |
1月累積里程 :
255.05 km adidas Supernova-Glide-5 累積 :
635.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'39" | 00:11'36" |
3 | 05'35" | 00:17'11" |
4 | 05'23" | 00:22'34" |
5 | 05'10" | 00:27'44" |
6 | 05'00" | 00:32'44" |
7 | 05'01" | 00:37'45" |
8 | 04'50" | 00:42'35" |
9 | 04'35" | 00:47'10" |
10 | 04'36" | 00:51'46" |
10.7 | 05'12" | 00:55'16" |