| 06:40時參加2017屏東高樹蜜香馬拉松賽，第一回在半馬出發後10分鐘開賽，一路賽道還算平坦只有少許上下坡，路旁不時有小學國中生在路旁啦啦隊喊加油，鄉親們也會助興喊加油，路上補給站不少，吃喝的補給也充足，只是要趕路沒法吃到盡興!後10K有感覺沒力了!加速不起來了!賽後隔日看主辦單位成績公布成績分組第三名!往前進了一名!讚! 賽前宣言: 第三次參加! 賽後評分: 06:40時參加2017屏東高樹蜜香馬拉松賽，第一回在半馬出發後10分鐘開賽，一路賽道還算平坦只有少許上下坡，路旁不時有小學國中生在路旁啦啦隊喊加油，鄉親們也會助興喊加油，路上補給站不少，吃喝的補給也充足，感謝高樹鄉的熱情支持!唯一是伴手禮蜜棗4粒少了點! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 400.92 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'41" | 00:09'50" | | 3 | 04'49" | 00:14'39" | | 4 | 04'45" | 00:19'24" | | 5 | 04'41" | 00:24'05" | | 6 | 04'54" | 00:28'59" | | 7 | 04'49" | 00:33'48" | | 8 | 04'47" | 00:38'35" | | 9 | 04'57" | 00:43'32" | | 10 | 04'42" | 00:48'14" | | 11 | 04'31" | 00:52'45" | | 12 | 04'57" | 00:57'42" | | 13 | 04'45" | 01:02'27" | | 14 | 04'39" | 01:07'06" | | 15 | 04'52" | 01:11'58" | | 16 | 04'42" | 01:16'40" | | 17 | 04'43" | 01:21'23" | | 18 | 04'39" | 01:26'02" | | 19 | 04'56" | 01:30'58" | | 20 | 04'43" | 01:35'41" | | 21 | 05'01" | 01:40'42" | | 22 | 04'52" | 01:45'34" | | 23 | 05'24" | 01:50'58" | | 24 | 04'53" | 01:55'51" | | 25 | 04'58" | 02:00'49" | | 26 | 05'20" | 02:06'09" | | 27 | 05'03" | 02:11'12" | | 28 | 05'36" | 02:16'48" | | 29 | 05'07" | 02:21'55" | | 30 | 04'59" | 02:26'54" | | 31 | 05'21" | 02:32'15" | | 32 | 05'06" | 02:37'21" | | 33 | 04'59" | 02:42'20" | | 34 | 06'00" | 02:48'20" | | 35 | 05'06" | 02:53'26" | | 36 | 05'18" | 02:58'44" | | 37 | 05'06" | 03:03'50" | | 38 | 05'06" | 03:08'56" | | 39 | 05'19" | 03:14'15" | | 40 | 05'12" | 03:19'27" | | 41 | 05'27" | 03:24'54" | | 42 | 05'07" | 03:30'01" | | 42.4 | 06'07" | 03:32'41" |
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恭喜完成了第 60 馬
全馬 | 03:32:04 | 05:01/km | 第60馬
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