| 全馬 | 05:19:24 | 07:34/km | 第12馬官方成績 | 日期 | 2017-01-15 | 成績 | 05:19:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" | 01:04'09" | | 00:32'15" (+00'21") | | 00:34'42" (+02'48") | 01:08'20" (+04'11") | | 00:33'38" (+01'44") | | 00:36'05" (+04'11") | 01:15'27" (+11'18") | | 00:39'22" (+07'28") | | 00:43'41" (+11'47") | 01:28'52" (+24'43") | | 00:45'11" (+13'17") | |
日期: 2017-01-15 07:01 - 總爬升: 234 m - 卡路里: 2810 Cal - 總步數: 46600 - 平均步頻: 145 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'22" (+01'20") | 1000 / 1000 | 165 / 82 | 2 | | 06'10" (+00'08") | 1000 / 2000 | 170 / 94 | 3 | | 06'02" | 1006 / 3006 | 166 / 99 | 4 | | 06'09" (+00'07") | 1005 / 4012 | 166 / 97 | 5 | | 06'05" (+00'03") | 1006 / 5018 | 167 / 97 |
6 | | 06'04" (+00'02") | 1008 / 6027 | 168 / 97 | 7 | | 06'10" (+00'08") | 1001 / 7029 | 167 / 96 | 8 | | 07'00" (+00'58") | 1001 / 8030 | 147 / 96 | 9 | | 06'24" (+00'22") | 1002 / 9032 | 170 / 91 | 10 | | 06'29" (+00'27") | 1000 / 10033 | 169 / 90 | 11 | | 08'25" (+02'23") | 1008 / 11042 | 123 / 96 | 12 | | 06'16" (+00'14") | 1006 / 12048 | 169 / 94 | 13 | | 06'37" (+00'35") | 1005 / 13053 | 164 / 91 | 14 | | 06'32" (+00'30") | 1005 / 14059 | 170 / 89 | 15 | | 06'39" (+00'37") | 1006 / 15066 | 162 / 92 | 16 | | 06'19" (+00'17") | 1005 / 16071 | 173 / 91 | 17 | | 06'30" (+00'28") | 1010 / 17081 | 167 / 91 | 18 | | 06'38" (+00'36") | 1000 / 18081 | 170 / 88 | 19 | | 07'11" (+01'09") | 1000 / 19081 | 157 / 88 | 20 | | 06'50" (+00'48") | 1004 / 20086 | 170 / 85 | 21 | | 07'23" (+01'21") | 1003 / 21089 | 155 / 86 | 22 | | 06'55" (+00'53") | 1001 / 22091 | 172 / 83 | 23 | | 07'07" (+01'05") | 1008 / 23100 | 170 / 82 | 24 | | 07'34" (+01'32") | 1007 / 24108 | 158 / 83 | 25 | | 06'54" (+00'52") | 1000 / 25108 | 171 / 84 | 26 | | 07'57" (+01'55") | 1004 / 26113 | 144 / 86 | 27 | | 07'11" (+01'09") | 1004 / 27117 | 171 / 81 | 28 | | 08'50" (+02'48") | 1004 / 28122 | 141 / 80 | 29 | | 07'33" (+01'31") | 1000 / 29123 | 172 / 76 | 30 | | 07'44" (+01'42") | 1005 / 30128 | 170 / 75 | 31 | | 09'54" (+03'52") | 1001 / 31130 | 137 / 73 | 32 | | 08'20" (+02'18") | 1006 / 32136 | 167 / 71 | 33 | | 08'51" (+02'49") | 1006 / 33142 | 153 / 73 | 34 | | 09'11" (+03'09") | 1005 / 34148 | 73 / 148 | 35 | | 07'07" (+01'05") | 1006 / 35154 | 172 / 81 | 36 | | 07'43" (+01'41") | 1003 / 36157 | 137 / 94 | 37 | | 08'22" (+02'20") | 1004 / 37162 | 148 / 80 | 38 | | 10'39" (+04'37") | 1005 / 38167 | 8 / 1092 | 39 | | 09'00" (+02'58") | 1005 / 39173 | 154 / 71 | 40 | | 09'18" (+03'16") | 1005 / 40178 | 86 / 123 | 41 | | 08'47" (+02'45") | 1006 / 41185 | 103 / 109 | 42 | | 09'34" (+03'32") | 1002 / 42187 | 40 / 260 | 43 | | 06'31" (+00'29") | 592 / 42780 | 174 / 87 |
台北市Tony Ho 賽前宣言: 這次要破PB 1月累積里程 : 102.17 km 1代白阿拖 累積 : 453.3 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'10" | 00:13'33" | 3 | 06'05" | 00:19'38" | 4 | 06'11" | 00:25'49" | 5 | 06'05" | 00:31'54" | 6 | 06'07" | 00:38'01" | 7 | 06'15" | 00:44'16" | 8 | 07'01" | 00:51'17" | 9 | 06'21" | 00:57'38" | 10 | 06'31" | 01:04'09" | 11 | 08'26" | 01:12'35" | 12 | 06'23" | 01:18'58" | 13 | 06'39" | 01:25'37" | 14 | 06'35" | 01:32'12" | 15 | 06'39" | 01:38'51" | 16 | 06'25" | 01:45'16" | 17 | 06'30" | 01:51'46" | 18 | 06'43" | 01:58'29" | 19 | 07'12" | 02:05'41" | 20 | 06'48" | 02:12'29" | 21 | 07'25" | 02:19'54" | 22 | 07'00" | 02:26'54" | 23 | 07'07" | 02:34'01" | 24 | 07'38" | 02:41'39" | 25 | 06'55" | 02:48'34" | 26 | 08'00" | 02:56'34" | 27 | 07'09" | 03:03'43" | 28 | 08'57" | 03:12'40" | 29 | 07'34" | 03:20'14" | 30 | 07'42" | 03:27'56" | 31 | 09'47" | 03:37'43" | 32 | 08'30" | 03:46'13" | 33 | 08'51" | 03:55'04" | 34 | 09'18" | 04:04'22" | 35 | 07'15" | 04:11'37" | 36 | 07'45" | 04:19'22" | 37 | 08'20" | 04:27'42" | 38 | 10'40" | 04:38'22" | 39 | 09'04" | 04:47'26" | 40 | 09'22" | 04:56'48" | 41 | 08'49" | 05:05'37" | 42 | 09'43" | 05:15'20" | 42.6 | 06'51" | 05:19'24" |
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