|  全馬 | 04:11:37 | 05:57/km | 第153馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 04:11:37 | | 總名次 | 548 / 2436 | | 分組名次 | 123 / 536 | | 平均速度 | 05:57/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+02'39") | 00:58'52" (+02'47") | | 00:28'35" (+00'57") | | 00:27'38" | 00:56'05" | | 00:28'27" (+00'49") | | 00:30'22" (+02'44") | 01:00'54" (+04'49") | | 00:30'32" (+02'54") | | 00:29'50" (+02'12") | 01:00'56" (+04'51") | | 00:31'06" (+03'28") | |
日期: 2017-01-15 06:40 - 總爬升: 159 m - 地點: 高樹國中 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2864 Cal - 總步數: 41289 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+01'28") | 1007 / 1007 | 163 / 90 | | 2 | | 05'48" (+00'32") | 1004 / 2012 | 166 / 103 | | 3 | | 05'53" (+00'37") | 1005 / 3017 | 170 / 99 | | 4 | | 06'01" (+00'45") | 1002 / 4019 | 164 / 101 | | 5 | | 05'43" (+00'27") | 1001 / 5020 | 167 / 104 |
| 6 | | 05'40" (+00'24") | 1003 / 6024 | 155 / 113 | | 7 | | 05'46" (+00'30") | 1007 / 7031 | 154 / 112 | | 8 | | 05'38" (+00'22") | 1000 / 8031 | 163 / 108 | | 9 | | 05'37" (+00'21") | 1002 / 9034 | 167 / 106 | | 10 | | 05'46" (+00'30") | 1001 / 10036 | 169 / 102 | | 11 | | 05'19" (+00'03") | 1000 / 11036 | 167 / 111 | | 12 | | 05'48" (+00'32") | 1008 / 12045 | 153 / 112 | | 13 | | 05'33" (+00'17") | 1005 / 13051 | 168 / 107 | | 14 | | 05'16" | 1003 / 14055 | 164 / 115 | | 15 | | 05'36" (+00'20") | 1002 / 15057 | 154 / 115 | | 16 | | 05'22" (+00'06") | 1005 / 16062 | 160 / 116 | | 17 | | 05'39" (+00'23") | 1006 / 17069 | 162 / 108 | | 18 | | 05'22" (+00'06") | 1000 / 18069 | 156 / 118 | | 19 | | 06'19" (+01'03") | 1002 / 19072 | 154 / 101 | | 20 | | 05'37" (+00'21") | 1006 / 20078 | 169 / 104 | | 21 | | 06'01" (+00'45") | 1008 / 21087 | 154 / 107 | | 22 | | 06'05" (+00'49") | 1005 / 22092 | 166 / 98 | | 23 | | 06'28" (+01'12") | 1006 / 23099 | 162 / 95 | | 24 | | 05'47" (+00'31") | 1006 / 24105 | 170 / 101 | | 25 | | 05'49" (+00'33") | 1005 / 25111 | 173 / 98 | | 26 | | 06'12" (+00'56") | 1001 / 26113 | 163 / 98 | | 27 | | 05'44" (+00'28") | 1002 / 27115 | 172 / 100 | | 28 | | 06'31" (+01'15") | 1001 / 28116 | 150 / 102 | | 29 | | 06'08" (+00'52") | 1006 / 29122 | 161 / 100 | | 30 | | 05'50" (+00'34") | 1008 / 30131 | 165 / 103 | | 31 | | 06'21" (+01'05") | 1002 / 31133 | 154 / 101 | | 32 | | 05'42" (+00'26") | 1006 / 32139 | 160 / 109 | | 33 | | 05'44" (+00'28") | 1008 / 33148 | 162 / 107 | | 34 | | 05'51" (+00'35") | 1003 / 34151 | 171 / 99 | | 35 | | 06'00" (+00'44") | 1003 / 35154 | 163 / 101 | | 36 | | 06'27" (+01'11") | 1008 / 36163 | 156 / 98 | | 37 | | 05'54" (+00'38") | 1003 / 37166 | 172 / 97 | | 38 | | 06'05" (+00'49") | 1000 / 38166 | 174 / 93 | | 39 | | 06'33" (+01'17") | 1003 / 39169 | 159 / 95 | | 40 | | 05'59" (+00'43") | 1006 / 40175 | 174 / 95 | | 41 | | 05'55" (+00'39") | 1002 / 41178 | 171 / 98 | | 42 | | 05'58" (+00'42") | 1003 / 42181 | 175 / 95 | | 43 | | 06'00" (+00'44") | 438 / 42620 | 170 / 97 |
今天的高樹馬，上天給選手一個好天氣，非常的涼爽，跑感佳，再加上高樹各村、國小動員為選手加油打氣，補給站的豐盛水果，太棒了，就這樣，一不小心又破pb，快了12分鐘，開心餒，2017年的第一破，繼續努力唄😄😄😄 賽前宣言: 加油 賽後評分: 這是口碑甚佳，具有傳統特色的賽事，我喜歡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 405.22 km  二代Y拖 水藍39號 累積 : 1356.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'51" | 00:12'36" | | 3 | 05'54" | 00:18'30" | | 4 | 06'03" | 00:24'33" | | 5 | 05'44" | 00:30'17" | | 6 | 05'42" | 00:35'59" | | 7 | 05'46" | 00:41'45" | | 8 | 05'42" | 00:47'27" | | 9 | 05'38" | 00:53'05" | | 10 | 05'47" | 00:58'52" | | 11 | 05'17" | 01:04'09" | | 12 | 05'51" | 01:10'00" | | 13 | 05'35" | 01:15'35" | | 14 | 05'18" | 01:20'53" | | 15 | 05'37" | 01:26'30" | | 16 | 05'24" | 01:31'54" | | 17 | 05'39" | 01:37'33" | | 18 | 05'26" | 01:42'59" | | 19 | 06'18" | 01:49'17" | | 20 | 05'40" | 01:54'57" | | 21 | 06'02" | 02:00'59" | | 22 | 06'09" | 02:07'08" | | 23 | 06'29" | 02:13'37" | | 24 | 05'50" | 02:19'27" | | 25 | 05'52" | 02:25'19" | | 26 | 06'16" | 02:31'35" | | 27 | 05'44" | 02:37'19" | | 28 | 06'13" | 02:43'32" | | 29 | 06'28" | 02:50'00" | | 30 | 05'51" | 02:55'51" | | 31 | 06'23" | 03:02'14" | | 32 | 05'45" | 03:07'59" | | 33 | 05'44" | 03:13'43" | | 34 | 05'56" | 03:19'39" | | 35 | 06'02" | 03:25'41" | | 36 | 06'05" | 03:31'46" | | 37 | 06'19" | 03:38'05" | | 38 | 06'07" | 03:44'12" | | 39 | 06'37" | 03:50'49" | | 40 | 05'58" | 03:56'47" | | 41 | 05'58" | 04:02'45" | | 42 | 06'00" | 04:08'45" | | 42.4 | 06'41" | 04:11'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
