2017年第一場馬拉松-大雪山林道馬拉松，第一場山路馬就在霧濛濛又飄點小雨的林道裡完成，半馬爬升1000公尺，雖然是緩坡，吃掉還是累累的，回程下坡順順跑，初山路馬有4:30的成績很滿意了！
#下一場高雄馬
#當朋友sub5配速員
#重要的是場場無傷完賽 賽前宣言: 第一場爬坡馬，邊跑邊看風景，健康、順利完賽就好！ 賽後評分: 跑在濕冷霧濛濛的林道很棒，有看到厲害的雲海，謝謝各位志工、交管跟每一位工作人員!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 200.74 km  MIZUNO wave hitogami 2 累積 : 2626.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'20" | 00:12'43" | | 3 | 06'14" | 00:18'57" | | 4 | 06'13" | 00:25'10" | | 5 | 06'18" | 00:31'28" | | 6 | 06'15" | 00:37'43" | | 7 | 06'37" | 00:44'20" | | 8 | 06'43" | 00:51'03" | | 9 | 07'09" | 00:58'12" | | 10 | 06'54" | 01:05'06" | | 11 | 07'27" | 01:12'33" | | 12 | 07'04" | 01:19'37" | | 13 | 06'57" | 01:26'34" | | 14 | 06'43" | 01:33'17" | | 15 | 07'03" | 01:40'20" | | 16 | 07'35" | 01:47'55" | | 17 | 07'35" | 01:55'30" | | 18 | 07'51" | 02:03'21" | | 19 | 07'49" | 02:11'10" | | 20 | 08'21" | 02:19'31" | | 21 | 08'31" | 02:28'02" | | 22 | 06'09" | 02:34'11" | | 23 | 05'44" | 02:39'55" | | 24 | 05'24" | 02:45'19" | | 25 | 07'08" | 02:52'27" | | 26 | 05'45" | 02:58'12" | | 27 | 05'34" | 03:03'46" | | 28 | 05'17" | 03:09'03" | | 29 | 05'43" | 03:14'46" | | 30 | 06'28" | 03:21'14" | | 31 | 06'08" | 03:27'22" | | 32 | 06'16" | 03:33'38" | | 33 | 05'25" | 03:39'03" | | 34 | 05'16" | 03:44'19" | | 35 | 05'38" | 03:49'57" | | 36 | 05'01" | 03:54'58" | | 37 | 06'16" | 04:01'14" | | 38 | 05'44" | 04:06'58" | | 39 | 05'57" | 04:12'55" | | 40 | 05'48" | 04:18'43" | | 41 | 05'29" | 04:24'12" | | 42 | 04'58" | 04:29'10" | | 42.2 | 05'50" | 04:30'06" |
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全馬 | 04:29:57 | 06:23/km | 第6馬
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