恭喜破PB
全馬 | 04:35:24 | 06:31/km | 第4馬| 官方成績 |
| 日期 | 2017-01-15 |
| 成績 | 04:35:24 |
| 總名次 | 277 / 1143 |
| 分組名次 | 12 / 42 |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'02" (+04'56") | 01:08'07" (+09'27") |
| 00:35'05" (+06'59") |
| 00:36'10" (+08'04") | 01:10'16" (+11'36") |
| 00:34'06" (+06'00") |
| 00:30'34" (+02'28") | 00:58'40" |
| 00:28'06" |
| 00:30'16" (+02'10") | 01:01'28" (+02'48") |
| 00:31'12" (+03'06") |
|
日期: 2017-01-15 06:59 - 總爬升: 1059 m - 卡路里: 2354 Cal - 溫度: 16°C - 濕度: 75%
賽後評分: 這次像在仙境中跑步，滿滿的濃霧，能見度不到20公尺阿
XD
給 5 星 
1月累積里程 :
149.24 km 
ASICS TARTHERZEAL 3-wide 累積 :
923.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'01" | 00:14'32" |
| 3 | 06'15" | 00:20'47" |
| 4 | 06'14" | 00:27'01" |
| 5 | 06'01" | 00:33'02" |
| 6 | 06'51" | 00:39'53" |
| 7 | 06'29" | 00:46'22" |
| 8 | 06'45" | 00:53'07" |
| 9 | 07'53" | 01:01'00" |
| 10 | 07'07" | 01:08'07" |
| 11 | 08'39" | 01:16'46" |
| 12 | 07'08" | 01:23'54" |
| 13 | 07'23" | 01:31'17" |
| 14 | 06'20" | 01:37'37" |
| 15 | 06'40" | 01:44'17" |
| 16 | 07'09" | 01:51'26" |
| 17 | 07'05" | 01:58'31" |
| 18 | 06'23" | 02:04'54" |
| 19 | 06'43" | 02:11'37" |
| 20 | 06'46" | 02:18'23" |
| 21 | 07'02" | 02:25'25" |
| 22 | 07'37" | 02:33'02" |
| 23 | 05'51" | 02:38'53" |
| 24 | 04'59" | 02:43'52" |
| 25 | 05'05" | 02:48'57" |
| 26 | 05'44" | 02:54'41" |
| 27 | 05'18" | 02:59'59" |
| 28 | 06'19" | 03:06'18" |
| 29 | 05'19" | 03:11'37" |
| 30 | 05'26" | 03:17'03" |
| 31 | 07'15" | 03:24'18" |
| 32 | 05'17" | 03:29'35" |
| 33 | 06'06" | 03:35'41" |
| 34 | 05'17" | 03:40'58" |
| 35 | 06'21" | 03:47'19" |
| 36 | 05'23" | 03:52'42" |
| 37 | 06'55" | 03:59'37" |
| 38 | 06'41" | 04:06'18" |
| 39 | 05'58" | 04:12'16" |
| 40 | 06'15" | 04:18'31" |
| 41 | 06'27" | 04:24'58" |
| 42 | 05'57" | 04:30'55" |
| 42.6 | 11'09" | 04:37'14" |
留言 
