| 全馬 | 04:59:22 | 07:05/km | 第32馬官方成績 | 日期 | 2017-01-08 | 成績 | 04:59:22 | 總名次 | 775 / 1731 | 分組名次 | 154 / 338 | 平均速度 | 07:05/km |
黃奕超 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" | 01:02'34" | | 00:31'25" (+00'16") | | 00:31'44" (+00'35") | 01:04'47" (+02'13") | | 00:33'03" (+01'54") | | 00:35'18" (+04'09") | 01:13'02" (+10'28") | | 00:37'44" (+06'35") | | 00:40'38" (+09'29") | 01:21'43" (+19'09") | | 00:41'05" (+09'56") | |
日期: 2017-01-08 07:30 - 平均心率: 160 - 卡路里: 2734 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'33" (+00'40") | 1000 / 1000 | 2 | | 06'22" (+00'29") | 1000 / 2000 | 3 | | 06'02" (+00'09") | 1000 / 3000 | 4 | | 05'53" | 1000 / 4000 | 5 | | 06'16" (+00'23") | 1000 / 5000 |
6 | | 05'55" (+00'02") | 1000 / 6000 | 7 | | 06'02" (+00'09") | 1000 / 7000 | 8 | | 06'35" (+00'42") | 1000 / 8000 | 9 | | 06'15" (+00'22") | 1000 / 9000 | 10 | | 06'34" (+00'41") | 1000 / 10000 | 11 | | 06'06" (+00'13") | 1000 / 11000 | 12 | | 06'13" (+00'20") | 1000 / 12000 | 13 | | 06'36" (+00'43") | 1000 / 13000 | 14 | | 06'19" (+00'26") | 1000 / 14000 | 15 | | 06'27" (+00'34") | 1000 / 15000 | 16 | | 07'02" (+01'09") | 1000 / 16000 | 17 | | 06'30" (+00'37") | 1000 / 17000 | 18 | | 06'45" (+00'52") | 1000 / 18000 | 19 | | 06'16" (+00'23") | 1000 / 19000 | 20 | | 06'27" (+00'34") | 1000 / 20000 | 21 | | 06'45" (+00'52") | 1000 / 21000 | 22 | | 07'13" (+01'20") | 1000 / 22000 | 23 | | 06'55" (+01'02") | 1000 / 23000 | 24 | | 07'20" (+01'27") | 1000 / 24000 | 25 | | 07'03" (+01'10") | 1000 / 25000 | 26 | | 07'02" (+01'09") | 1000 / 26000 | 27 | | 07'53" (+02'00") | 1000 / 27000 | 28 | | 07'13" (+01'20") | 1000 / 28000 | 29 | | 07'22" (+01'29") | 1000 / 29000 | 30 | | 08'11" (+02'18") | 1000 / 30000 | 31 | | 07'32" (+01'39") | 1000 / 31000 | 32 | | 07'53" (+02'00") | 1000 / 32000 | 33 | | 09'06" (+03'13") | 1000 / 33000 | 34 | | 07'55" (+02'02") | 1000 / 34000 | 35 | | 08'10" (+02'17") | 1000 / 35000 | 36 | | 08'06" (+02'13") | 1000 / 36000 | 37 | | 08'06" (+02'13") | 1000 / 37000 | 38 | | 08'03" (+02'10") | 1000 / 38000 | 39 | | 08'48" (+02'55") | 1000 / 39000 | 40 | | 07'59" (+02'06") | 1000 / 40000 | 41 | | 07'51" (+01'58") | 1000 / 41000 | 42 | | 07'09" (+01'16") | 1000 / 42000 | 43 | | 06'39" (+00'46") | 343 / 42343 |
賽後評分: 路線丈量足,補給很棒。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 165.89 km Adidas Boston Boost 5M 累積 : 715.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'22" | 00:12'56" | 3 | 06'03" | 00:18'59" | 4 | 05'53" | 00:24'52" | 5 | 06'17" | 00:31'09" | 6 | 05'56" | 00:37'05" | 7 | 06'02" | 00:43'07" | 8 | 06'37" | 00:49'44" | 9 | 06'15" | 00:55'59" | 10 | 06'35" | 01:02'34" | 11 | 06'07" | 01:08'41" | 12 | 06'13" | 01:14'54" | 13 | 06'37" | 01:21'31" | 14 | 06'20" | 01:27'51" | 15 | 06'27" | 01:34'18" | 16 | 07'02" | 01:41'20" | 17 | 06'31" | 01:47'51" | 18 | 06'46" | 01:54'37" | 19 | 06'16" | 02:00'53" | 20 | 06'28" | 02:07'21" | 21 | 06'45" | 02:14'06" | 22 | 07'14" | 02:21'20" | 23 | 06'56" | 02:28'16" | 24 | 07'20" | 02:35'36" | 25 | 07'03" | 02:42'39" | 26 | 07'03" | 02:49'42" | 27 | 07'53" | 02:57'35" | 28 | 07'14" | 03:04'49" | 29 | 07'22" | 03:12'11" | 30 | 08'12" | 03:20'23" | 31 | 07'32" | 03:27'55" | 32 | 07'53" | 03:35'48" | 33 | 09'07" | 03:44'55" | 34 | 07'55" | 03:52'50" | 35 | 08'11" | 04:01'01" | 36 | 08'07" | 04:09'08" | 37 | 08'06" | 04:17'14" | 38 | 08'04" | 04:25'18" | 39 | 08'48" | 04:34'06" | 40 | 08'00" | 04:42'06" | 41 | 07'51" | 04:49'57" | 42 | 07'10" | 04:57'07" | 42.3 | 06'39" | 04:59'24" |
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