20.0 km | 02:24:02 | 07:11/km日期: 2017-01-07 06:40 - 總爬升: 296 m - 平均心率: 162 - 卡路里: 962 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93%
Pace: 06'40" / 06'26" / 07'30" / 06'04" / 05'38" / 17'27" / 19'16" / 05'31" / 07'53" / 06'22" / 09'54" / 05'49" / 05'40" / 08'15" / 05'57" / 13'06" / 05'43" / 06'38" / 05'37" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'07") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 07'29" (+01'58") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 19'16" (+13'45") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 07'52" (+02'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'51") | 1000 / 10000 |
| 11 | | 05'57" (+00'26") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 05'56" (+00'25") | 1000 / 15000 |
| 16 | | 13'06" (+07'35") | 1000 / 16000 |
| 17 | | 05'43" (+00'12") | 1000 / 17000 |
| 18 | | 06'37" (+01'06") | 1000 / 18000 |
| 19 | | 05'36" (+00'05") | 1000 / 19000 |
| 20 | | 05'56" (+00'25") | 1000 / 20000 |
| 21 | | 07'07" (+01'36") | 24 / 20024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 114.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 07'30" | 00:20'36" |
| 4 | 06'04" | 00:26'40" |
| 5 | 05'38" | 00:32'18" |
| 6 | 17'27" | 00:49'45" |
| 7 | 19'16" | 01:09'01" |
| 8 | 05'31" | 01:14'32" |
| 9 | 07'53" | 01:22'25" |
| 10 | 06'22" | 01:28'47" |
| 11 | 09'54" | 01:38'41" |
| 12 | 05'49" | 01:44'30" |
| 13 | 05'40" | 01:50'10" |
| 14 | 08'15" | 01:58'25" |
| 15 | 05'57" | 02:04'22" |
| 16 | 13'06" | 02:17'28" |
| 17 | 05'43" | 02:23'11" |
| 18 | 06'38" | 02:29'49" |
| 19 | 05'37" | 02:35'26" |
| 20 | 05'57" | 02:41'23" |
| 20.0 | 06'05" | 02:41'32" |
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