16.2 km | 01:58:52 | 07:21/km日期: 2017-01-05 15:03 - 總爬升: 108 m - 地點: 安農溪左岸 - 天氣: 涼爽 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 03'05" / 06'54" / 06'59" / 06'43" / 07'14" / 07'09" / 07'26" / 06'53" / 07'27" / 07'10" / 07'28" / 07'24" / 07'41" / 07'30" / 08'10" / 08'01" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'30") | 1000 / 1000 |
| 2 | | 06'55" (+00'12") | 1000 / 2000 |
| 3 | | 06'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'14" (+00'31") | 1000 / 5000 |
| 6 | | 07'08" (+00'25") | 1000 / 6000 |
| 7 | | 07'26" (+00'43") | 1000 / 7000 |
| 8 | | 06'52" (+00'09") | 1000 / 8000 |
| 9 | | 07'27" (+00'44") | 1000 / 9000 |
| 10 | | 07'09" (+00'26") | 1000 / 10000 |
| 11 | | 07'28" (+00'45") | 1000 / 11000 |
| 12 | | 07'24" (+00'41") | 1000 / 12000 |
| 13 | | 07'40" (+00'57") | 1000 / 13000 |
| 14 | | 07'30" (+00'47") | 1000 / 14000 |
| 15 | | 08'09" (+01'26") | 1000 / 15000 |
| 16 | | 08'01" (+01'18") | 1000 / 16000 |
| 17 | | 09'12" (+02'29") | 158 / 16158 |
午後的安農溪依舊風姿迷人，微風帶著溪流伴著奔跑!好舒暢!
1月累積里程 :
209.42 km 
亞瑟士 路跑鞋_205 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 06'54" | 00:09'59" |
| 3 | 06'59" | 00:16'58" |
| 4 | 06'43" | 00:23'41" |
| 5 | 07'14" | 00:30'55" |
| 6 | 07'09" | 00:38'04" |
| 7 | 07'26" | 00:45'30" |
| 8 | 06'53" | 00:52'23" |
| 9 | 07'27" | 00:59'50" |
| 10 | 07'10" | 01:07'00" |
| 11 | 07'28" | 01:14'28" |
| 12 | 07'24" | 01:21'52" |
| 13 | 07'41" | 01:29'33" |
| 14 | 07'30" | 01:37'03" |
| 15 | 08'10" | 01:45'13" |
| 16 | 08'01" | 01:53'14" |
| 16.2 | 09'13" | 01:54'42" |
留言 
展開計圈分析
