15.0 km | 01:20:17 | 05:20/km日期: 2017-01-04 17:54 - 卡路里: 1027 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 06'12" / 05'58" / 05'42" / 05'39" / 05'35" / 05'39" / 05'29" / 05'07" / 05'09" / 04'59" / 04'45" / 05'05" / 04'59" / 05'01" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'27") | 1000 / 1000 |
| 2 | | 05'57" (+01'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'58") | 1000 / 3000 |
| 4 | | 05'38" (+00'54") | 1000 / 4000 |
| 5 | | 05'35" (+00'51") | 1000 / 5000 |
| 6 | | 05'38" (+00'54") | 1000 / 6000 |
| 7 | | 05'29" (+00'45") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'04" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'16") | 1000 / 14000 |
| 15 | | 04'54" (+00'10") | 1000 / 15000 |
| 16 | | 04'35" | 11 / 15011 |
1月累積里程 : 246.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'42" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 05'39" | 00:34'45" |
| 7 | 05'29" | 00:40'14" |
| 8 | 05'07" | 00:45'21" |
| 9 | 05'09" | 00:50'30" |
| 10 | 04'59" | 00:55'29" |
| 11 | 04'45" | 01:00'14" |
| 12 | 05'05" | 01:05'19" |
| 13 | 04'59" | 01:10'18" |
| 14 | 05'01" | 01:15'19" |
| 15 | 04'55" | 01:20'14" |
| 15.0 | 04'15" | 01:20'17" |
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