12.3 km | 01:03:00 | 05:07/km日期: 2017-01-03 18:10 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90%
Pace: 05'02" / 04'43" / 05'03" / 05'09" / 04'56" / 06'00" / 05'43" / 05'15" / 04'55" / 04'50" / 04'57" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+01'16") | 1000 / 6000 |
| 7 | | 05'43" (+01'00") | 1000 / 7000 |
| 8 | | 05'15" (+00'32") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 312 / 12312 |
1月累積里程 : 246.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'43" | 00:09'45" |
| 3 | 05'03" | 00:14'48" |
| 4 | 05'09" | 00:19'57" |
| 5 | 04'56" | 00:24'53" |
| 6 | 06'00" | 00:30'53" |
| 7 | 05'43" | 00:36'36" |
| 8 | 05'15" | 00:41'51" |
| 9 | 04'55" | 00:46'46" |
| 10 | 04'50" | 00:51'36" |
| 11 | 04'57" | 00:56'33" |
| 12 | 04'57" | 01:01'30" |
| 12.3 | 04'48" | 01:03'00" |
展開計圈分析
留言 
