10.0 km | 00:43:29 | 04:20/km日期: 2017-01-03 18:46 - 平均心率: 172 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 04'58" / 04'33" / 04'19" / 05'05" / 04'36" / 04'48" / 05'41" / 04'19" / 04'52" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'44") | 1000 / 1000 |
| 2 | | 04'33" (+00'36") | 1000 / 2000 |
| 3 | | 04'18" (+00'21") | 1000 / 3000 |
| 4 | | 04'23" (+00'26") | 1000 / 4000 |
| 5 | | 04'11" (+00'14") | 1000 / 5000 |
| 6 | | 04'23" (+00'26") | 1000 / 6000 |
| 7 | | 04'15" (+00'18") | 1000 / 7000 |
| 8 | | 04'19" (+00'22") | 1000 / 8000 |
| 9 | | 04'21" (+00'24") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 04'19" (+00'22") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 124.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'33" | 00:09'31" |
| 3 | 04'19" | 00:13'50" |
| 4 | 05'05" | 00:18'55" |
| 5 | 04'36" | 00:23'31" |
| 6 | 04'48" | 00:28'19" |
| 7 | 05'41" | 00:34'00" |
| 8 | 04'19" | 00:38'19" |
| 9 | 04'52" | 00:43'11" |
| 10 | 05'06" | 00:48'17" |
| 10.0 | 04'54" | 00:48'20" |
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