42.6 km | 07:23:47 | 10:24/km日期: 2015-04-25 06:00 - 總爬升: 1622 m - 卡路里: 1842 Cal - 平均步頻: 148
Pace: 04'55" / 04'29" / 04'36" / 06'23" / 06'19" / 12'05" / 12'18" / 10'23" / 14'36" / 08'11" / 12'33" / 10'08" / 11'14" / 12'04" / 10'42" / 12'21" / 10'31" / 09'46" / 12'39" / 11'12" / 07'51" / 10'03" / 16'14" / 19'33" / 24'27" / 13'40" / 14'10" / 12'02" / 10'55" / 13'00" / 10'45" / 09'54" / 07'45" / 08'08" / 07'23" / 07'03" / 07'01" / 06'09" / 11'18" / 06'53" / 08'48" / 07'58" / 08'17" /
4月累積里程 : 258.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'29" | 00:09'24" |
| 3 | 04'36" | 00:14'00" |
| 4 | 06'23" | 00:20'23" |
| 5 | 06'19" | 00:26'42" |
| 6 | 12'05" | 00:38'47" |
| 7 | 12'18" | 00:51'05" |
| 8 | 10'23" | 01:01'28" |
| 9 | 14'36" | 01:16'04" |
| 10 | 08'11" | 01:24'15" |
| 11 | 12'33" | 01:36'48" |
| 12 | 10'08" | 01:46'56" |
| 13 | 11'14" | 01:58'10" |
| 14 | 12'04" | 02:10'14" |
| 15 | 10'42" | 02:20'56" |
| 16 | 12'21" | 02:33'17" |
| 17 | 10'31" | 02:43'48" |
| 18 | 09'46" | 02:53'34" |
| 19 | 12'39" | 03:06'13" |
| 20 | 11'12" | 03:17'25" |
| 21 | 07'51" | 03:25'16" |
| 22 | 10'03" | 03:35'19" |
| 23 | 16'14" | 03:51'33" |
| 24 | 19'33" | 04:11'06" |
| 25 | 24'27" | 04:35'33" |
| 26 | 13'40" | 04:49'13" |
| 27 | 14'10" | 05:03'23" |
| 28 | 12'02" | 05:15'25" |
| 29 | 10'55" | 05:26'20" |
| 30 | 13'00" | 05:39'20" |
| 31 | 10'45" | 05:50'05" |
| 32 | 09'54" | 05:59'59" |
| 33 | 07'45" | 06:07'44" |
| 34 | 08'08" | 06:15'52" |
| 35 | 07'23" | 06:23'15" |
| 36 | 07'03" | 06:30'18" |
| 37 | 07'01" | 06:37'19" |
| 38 | 06'09" | 06:43'28" |
| 39 | 11'18" | 06:54'46" |
| 40 | 06'53" | 07:01'39" |
| 41 | 08'48" | 07:10'27" |
| 42 | 07'58" | 07:18'25" |
| 42.6 | 08'17" | 07:23'47" |
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