林文收 2017/01/01 訓練日誌

林文收高雄
ID 81507

184 位追隨者

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林文收

全馬 | 04:22:32 | 06:13/km | 第55馬

2016-2017 花蓮洄瀾灣跨年路跑節(第二日)

官方成績
日期	2017-01-01
成績	04:22:32
總名次	- / -
分組名次	- / -
平均速度	06:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'47")

00:31'47" (+01'11")

01:02'23"

10 km

(01:02'23")

00:30'36"

15 km

(01:33'14")

00:30'51" (+00'15")

01:03'38" (+01'15")

20 km

(02:06'01")

00:32'47" (+02'11")

25 km

(02:36'40")

00:30'39" (+00'03")

01:02'32" (+00'09")

30 km

(03:08'33")

00:31'53" (+01'17")

35 km

(03:41'59")

00:33'26" (+02'50")

01:06'03" (+03'40")

40 km

(04:14'36")

00:32'37" (+02'01")

Finish

(04:22:32)

日期: 2017-01-01 06:00 - 總爬升: 301 m - 平均心率: 171 - 卡路里: 2354 Cal - 總步數: 46087 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 94

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'24"

(06'24")

06'22" (+00'32")

1002 / 1002

170 / 92

05'56"

(12'20")

05'54" (+00'04")

1004 / 2007

180 / 93

06'10"

(18'30")

06'06" (+00'16")

1008 / 3015

178 / 91

06'25"

(24'55")

06'23" (+00'33")

1004 / 4020

179 / 87

06'52"

(31'47")

06'50" (+01'00")

1002 / 5022

170 / 85

展開計圈分析

06'03"

(37'50")

06'02" (+00'12")

1002 / 6025

180 / 91

06'20"

(44'10")

06'17" (+00'27")

1007 / 7032

177 / 89

05'54"

(50'04")

05'51" (+00'01")

1008 / 8040

181 / 94

05'54"

(55'58")

05'51" (+00'01")

1005 / 9046

180 / 94

06'30"

(01:02'28")

06'27" (+00'37")

1007 / 10054

164 / 94

06'03"

(01:08'31")

06'02" (+00'12")

1002 / 11056

179 / 92

06'20"

(01:14'51")

06'19" (+00'29")

1000 / 12057

179 / 88

06'12"

(01:21'03")

06'11" (+00'21")

1000 / 13057

179 / 89

06'08"

(01:27'11")

06'05" (+00'15")

1007 / 14065

180 / 90

06'08"

(01:33'19")

06'07" (+00'17")

1001 / 15067

180 / 90

07'24"

(01:40'43")

07'23" (+01'33")

1001 / 16068

151 / 89

06'22"

(01:47'05")

06'20" (+00'30")

1003 / 17072

177 / 88

06'27"

(01:53'32")

06'24" (+00'34")

1006 / 18079

180 / 86

06'23"

(01:59'55")

06'19" (+00'29")

1008 / 19087

180 / 87

06'16"

(02:06'11")

06'14" (+00'24")

1004 / 20091

180 / 88

06'48"

(02:12'59")

06'45" (+00'55")

1006 / 21098

167 / 88

05'54"

(02:18'53")

05'51" (+00'01")

1006 / 22105

182 / 93

06'12"

(02:25'05")

06'11" (+00'21")

1001 / 23106

179 / 90

05'58"

(02:31'03")

05'54" (+00'04")

1009 / 24116

181 / 93

05'53"

(02:36'56")

05'50"

1007 / 25123

182 / 93

07'28"

(02:44'24")

07'25" (+01'35")

1005 / 26128

152 / 88

05'59"

(02:50'23")

05'56" (+00'06")

1007 / 27136

181 / 92

06'04"

(02:56'27")

06'02" (+00'12")

1005 / 28141

182 / 90

06'27"

(03:02'54")

06'26" (+00'36")

1002 / 29143

180 / 86

06'01"

(03:08'55")

05'58" (+00'08")

1005 / 30149

181 / 91

06'12"

(03:15'07")

06'10" (+00'20")

1004 / 31154

182 / 88

07'40"

(03:22'47")

07'38" (+01'48")

1004 / 32158

150 / 86

06'24"

(03:29'11")

06'23" (+00'33")

1000 / 33159

181 / 86

06'37"

(03:35'48")

06'35" (+00'45")

1003 / 34162

180 / 83

06'42"

(03:42'30")

06'39" (+00'49")

1006 / 35168

179 / 83

06'26"

(03:48'56")

06'23" (+00'33")

1006 / 36174

180 / 86

07'04"

(03:56'00")

07'01" (+01'11")

1006 / 37181

160 / 88

06'08"

(04:02'08")

06'05" (+00'15")

1005 / 38186

182 / 89

06'16"

(04:08'24")

06'12" (+00'22")

1010 / 39196

177 / 90

06'40"

(04:15'04")

06'39" (+00'49")

1000 / 40197

162 / 92

06'14"

(04:21'18")

06'11" (+00'21")

1006 / 41204

179 / 90

01'14"

(04:22'32")

06'26" (+00'36")

191 / 41395

174 / 89

高雄

林文收

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	103~125	65~79%
2:M馬拉松配速區	125~141	79~89%
3:T乳酸耐力區	141~146	89~92%
4:A無氧耐力區	146~155	92~97.5%
5:I最大耗氧區	155~159	97.5~100%
最大心率為159 點此去設定最大心率

1月累積里程 : 242.62 km

MW Watch 上傳 | 7 years ago

Jui, Hsu PoMin 和其他 17 人說推

留言

觀看另 3 則留言

andy 恭喜完賽

2017-01-02 12:39 ·

1 個人推

劉育朱恭喜完賽

2017-01-05 16:28 ·

1 個人推


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	05'56"	00:12'20"
3	06'10"	00:18'30"
4	06'25"	00:24'55"
5	06'52"	00:31'47"
6	06'03"	00:37'50"
7	06'15"	00:44'05"
8	05'56"	00:50'01"
9	05'54"	00:55'55"
10	06'28"	01:02'23"
11	06'03"	01:08'26"
12	06'18"	01:14'44"
13	06'14"	01:20'58"
14	06'05"	01:27'03"
15	06'11"	01:33'14"
16	07'21"	01:40'35"
17	06'20"	01:46'55"
18	06'26"	01:53'21"
19	06'22"	01:59'43"
20	06'18"	02:06'01"
21	06'43"	02:12'44"
22	05'54"	02:18'38"
23	06'12"	02:24'50"
24	05'56"	02:30'46"
25	05'54"	02:36'40"
26	07'26"	02:44'06"
27	05'57"	02:50'03"
28	06'05"	02:56'08"
29	06'26"	03:02'34"
30	05'59"	03:08'33"
31	06'15"	03:14'48"
32	07'36"	03:22'24"
33	06'21"	03:28'45"
34	06'34"	03:35'19"
35	06'40"	03:41'59"
36	06'29"	03:48'28"
37	07'02"	03:55'30"
38	06'06"	04:01'36"
39	06'16"	04:07'52"
40	06'44"	04:14'36"
41	06'08"	04:20'44"
41.2	10'11"	04:22'41"