|  69.1 km | 03:56:02 | 17.6 km/h日期: 2017-01-01 06:06 - 總爬升: 661 m - 平均心率: 64 - 卡路里: 2333 Cal - 溫度: 17°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.25 (-25.65) | 1006 / 1006 | | 2 | | 19.89 (-21.02) | 1002 / 2008 | | 3 | | 18.09 (-22.82) | 1000 / 3009 | | 4 | | 25.71 (-15.19) | 1011 / 4020 | | 5 | | 22.50 (-18.41) | 1001 / 5021 |
| 6 | | 25.17 (-15.73) | 1014 / 6035 | | 7 | | 29.03 (-11.88) | 1007 / 7043 | | 8 | | 29.75 (-11.16) | 1003 / 8046 | | 9 | | 25.35 (-15.56) | 1004 / 9050 | | 10 | | 13.85 (-27.06) | 1007 / 10057 | | 11 | | 22.50 (-18.41) | 1004 / 11062 | | 12 | | 19.46 (-21.45) | 1008 / 12071 | | 13 | | 30.25 (-10.66) | 1014 / 13085 | | 14 | | 14.52 (-26.39) | 1004 / 14090 | | 15 | | 10.47 (-30.44) | 1005 / 15095 | | 16 | | 12.33 (-28.58) | 1000 / 16096 | | 17 | | 9.84 (-31.07) | 1004 / 17100 | | 18 | | 12.68 (-28.23) | 1008 / 18108 | | 19 | | 12.24 (-28.66) | 1005 / 19113 | | 20 | | 20.81 (-20.10) | 1008 / 20122 | | 21 | | 18.85 (-22.06) | 1000 / 21123 | | 22 | | 22.64 (-18.27) | 1005 / 22129 | | 23 | | 19.15 (-21.76) | 1009 / 23138 | | 24 | | 13.58 (-27.32) | 1011 / 24149 | | 25 | | 31.58 (-9.33) | 1000 / 25150 | | 26 | | 14.40 (-26.51) | 1010 / 26160 | | 27 | | 24.16 (-16.75) | 1013 / 27174 | | 28 | | 25.17 (-15.73) | 1001 / 28175 | | 29 | | 15.25 (-25.65) | 1000 / 29176 | | 30 | | 11.21 (-29.69) | 1008 / 30184 | | 31 | | 11.92 (-28.99) | 1005 / 31190 | | 32 | | 13.28 (-27.62) | 1008 / 32198 | | 33 | | 13.53 (-27.38) | 1009 / 33208 | | 34 | | 14.52 (-26.39) | 1011 / 34220 | | 35 | | 36.00 (-4.91) | 1016 / 35237 | | 36 | | 33.33 (-7.58) | 1008 / 36245 | | 37 | | 40.00 (-0.91) | 1008 / 37253 | | 38 | | 40.91 | 1017 / 38271 | | 39 | | 23.38 (-17.53) | 1009 / 39280 | | 40 | | 29.27 (-11.64) | 1018 / 40298 | | 41 | | 36.00 (-4.91) | 1016 / 41315 | | 42 | | 39.13 (-1.78) | 1002 / 42317 | | 43 | | 14.94 (-25.97) | 1008 / 43326 | | 44 | | 15.72 (-25.19) | 1000 / 44327 | | 45 | | 20.45 (-20.45) | 1005 / 45332 | | 46 | | 24.32 (-16.58) | 1011 / 46344 | | 47 | | 20.45 (-20.45) | 1001 / 47345 | | 48 | | 22.36 (-18.55) | 1002 / 48348 | | 49 | | 18.46 (-22.45) | 1006 / 49354 | | 50 | | 22.78 (-18.12) | 1011 / 50365 | | 51 | | 25.35 (-15.56) | 1009 / 51375 | | 52 | | 23.53 (-17.38) | 1007 / 52382 | | 53 | | 26.47 (-14.44) | 1008 / 53391 | | 54 | | 17.91 (-23.00) | 1007 / 54398 | | 55 | | 26.67 (-14.24) | 1004 / 55403 | | 56 | | 24.00 (-16.91) | 1000 / 56403 | | 57 | | 21.05 (-19.86) | 1000 / 57404 | | 58 | | 15.93 (-24.98) | 1005 / 58409 | | 59 | | 19.05 (-21.86) | 1002 / 59412 | | 60 | | 20.57 (-20.34) | 1000 / 60413 | | 61 | | 18.46 (-22.45) | 1001 / 61415 | | 62 | | 13.14 (-27.77) | 1001 / 62416 | | 63 | | 13.14 (-27.77) | 1006 / 63423 | | 64 | | 14.57 (-26.33) | 1002 / 64426 | | 65 | | 7.76 (-33.15) | 1009 / 65435 | | 66 | | 11.96 (-28.95) | 1003 / 66438 | | 67 | | 8.87 (-32.04) | 1007 / 67446 | | 68 | | 12.72 (-28.19) | 1008 / 68454 | | 69 | | 13.58 (-27.32) | 1002 / 69457 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 206.98 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.2 | -4.0 % | | 2 | 19.7 | -3.7 % | | 3 | 18.0 | -4.6 % | | 4 | 25.7 | -1.3 % | | 5 | 22.2 | -1.0 % | | 6 | 24.8 | -1.8 % | | 7 | 28.8 | -1.3 % | | 8 | 29.5 | -1.8 % | | 9 | 25.4 | 4.0 % | | 10 | 13.8 | -4.0 % | | 11 | 22.5 | -3.4 % | | 12 | 19.0 | -0.9 % | | 13 | 30.0 | -1.5 % | | 14 | 14.4 | 3.7 % | | 15 | 10.4 | 5.7 % | | 16 | 12.6 | 4.8 % | | 17 | 9.8 | 5.8 % | | 18 | 12.2 | 4.2 % | | 19 | 12.5 | 4.3 % | | 20 | 19.9 | -3.0 % | | 21 | 18.5 | 2.4 % | | 22 | 22.6 | -0.8 % | | 23 | 19.4 | 2.2 % | | 24 | 13.3 | 5.8 % | | 25 | 30.3 | -3.7 % | | 26 | 14.6 | 4.3 % | | 27 | 23.1 | -3.2 % | | 28 | 25.0 | -1.9 % | | 29 | 17.6 | 4.7 % | | 30 | 10.8 | 4.3 % | | 31 | 11.8 | 4.3 % | | 32 | 12.7 | 3.4 % | | 33 | 14.2 | 3.4 % | | 34 | 13.5 | 6.0 % | | 35 | 34.6 | -3.7 % | | 36 | 31.9 | -1.4 % | | 37 | 40.0 | -4.4 % | | 38 | 40.4 | -4.0 % | | 39 | 27.9 | -3.9 % | | 40 | 23.8 | -7.2 % | | 41 | 34.0 | -6.4 % | | 42 | 38.7 | -6.1 % | | 43 | 15.9 | -2.0 % | | 44 | 14.9 | -1.3 % | | 45 | 22.1 | 1.6 % | | 46 | 22.5 | -1.7 % | | 47 | 21.1 | 1.8 % | | 48 | 21.4 | 1.7 % | | 49 | 20.0 | 1.7 % | | 50 | 20.6 | 1.7 % | | 51 | 24.8 | -1.2 % | | 52 | 25.9 | -1.6 % | | 53 | 23.1 | -0.7 % | | 54 | 18.0 | -1.4 % | | 55 | 25.7 | -1.0 % | | 56 | 26.1 | -1.0 % | | 57 | 19.9 | -2.1 % | | 58 | 16.6 | 5.8 % | | 59 | 19.0 | 4.2 % | | 60 | 19.7 | -1.8 % | | 61 | 18.8 | 2.2 % | | 62 | 13.5 | 2.2 % | | 63 | 17.6 | 4.5 % | | 64 | 10.9 | 3.8 % | | 65 | 9.6 | -4.7 % | | 66 | 9.4 | 2.7 % | | 67 | 9.6 | 4.2 % | | 68 | 12.0 | -5.2 % | | 69 | 12.5 | 4.4 % | | 69.1 | 5.8 | 6.0 % |
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