Shih-Ming Lai 2017/01/01 訓練日誌

Shih-Ming Lai 新北市
ID 168263

24 位追隨者

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Shih-Ming Lai

恭喜完成了初馬

全馬 | 05:54:43 | 08:24/km | 第1馬

2017長堤曙光元旦馬拉松

官方成績
日期	2017-01-01
成績	05:54:43
總名次	565 / 750
分組名次	74 / 99
平均速度	08:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'39")

00:36'39" (+02'15")

01:11'03"

10 km

(01:11'03")

00:34'24"

15 km

(01:46'20")

00:35'17" (+00'53")

01:11'20" (+00'17")

20 km

(02:22'23")

00:36'03" (+01'39")

25 km

(03:03'38")

00:41'15" (+06'51")

01:27'50" (+16'47")

30 km

(03:50'13")

00:46'35" (+12'11")

35 km

(04:37'58")

00:47'45" (+13'21")

01:38'44" (+27'41")

40 km

(05:28'57")

00:50'59" (+16'35")

Finish

(05:54:43)

日期: 2017-01-01 06:46 - 總爬升: 121 m - 地點: 萬富國小 - 卡路里: 2305 Cal - 總步數: 38272 - 平均步頻: 107 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'08" (+00'38")

1006 / 1006

184 / 75

07'01"

(14'12")

06'59" (+00'29")

1004 / 2010

186 / 76

09'02"

(23'14")

09'00" (+02'30")

1003 / 3014

130 / 85

06'56"

(30'10")

06'51" (+00'21")

1009 / 4023

187 / 77

06'33"

(36'43")

06'30"

1007 / 5031

187 / 82

展開計圈分析

07'17"

(44'00")

07'13" (+00'43")

1008 / 6039

164 / 84

06'41"

(50'41")

06'39" (+00'09")

1002 / 7042

185 / 80

06'38"

(57'19")

06'34" (+00'04")

1009 / 8051

186 / 81

07'08"

(01:04'27")

07'04" (+00'34")

1008 / 9060

172 / 81

06'36"

(01:11'03")

06'35" (+00'05")

1002 / 10062

186 / 81

06'46"

(01:17'49")

06'45" (+00'15")

1002 / 11064

184 / 80

07'32"

(01:25'21")

07'29" (+00'59")

1005 / 12070

163 / 81

07'01"

(01:32'22")

06'59" (+00'29")

1002 / 13073

185 / 77

07'07"

(01:39'29")

07'05" (+00'35")

1004 / 14077

181 / 77

06'55"

(01:46'24")

06'53" (+00'23")

1004 / 15082

185 / 78

07'46"

(01:54'10")

07'44" (+01'14")

1003 / 16085

157 / 81

06'47"

(02:00'57")

06'45" (+00'15")

1003 / 17089

186 / 79

07'20"

(02:08'17")

07'19" (+00'49")

1000 / 18089

177 / 76

07'13"

(02:15'30")

07'12" (+00'42")

1002 / 19091

173 / 79

06'58"

(02:22'28")

06'55" (+00'25")

1007 / 20098

179 / 80

08'50"

(02:31'18")

08'44" (+02'14")

1011 / 21109

112 / 101

07'35"

(02:38'53")

07'34" (+01'04")

1001 / 22111

137 / 96

07'40"

(02:46'33")

07'36" (+01'06")

1006 / 23117

157 / 83

08'25"

(02:54'58")

08'19" (+01'49")

1010 / 24128

130 / 91

08'50"

(03:03'48")

08'48" (+02'18")

1002 / 25130

81 / 139

11'01"

(03:14'49")

10'56" (+04'26")

1006 / 26136

58 / 156

08'14"

(03:23'03")

08'11" (+01'41")

1004 / 27141

85 / 142

08'36"

(03:31'39")

08'36" (+02'06")

1000 / 28141

73 / 157

09'19"

(03:40'58")

09'18" (+02'48")

1000 / 29141

48 / 219

09'32"

(03:50'30")

09'28" (+02'58")

1006 / 30148

59 / 177

10'18"

(04:00'48")

10'16" (+03'46")

1002 / 31150

61 / 158

08'47"

(04:09'35")

08'44" (+02'14")

1004 / 32155

62 / 183

09'02"

(04:18'37")

08'59" (+02'29")

1004 / 33160

65 / 170

10'10"

(04:28'47")

10'04" (+03'34")

1008 / 34169

30 / 323

09'31"

(04:38'18")

09'26" (+02'56")

1008 / 35177

32 / 323

09'46"

(04:48'04")

09'43" (+03'13")

1004 / 36181

19 / 534

10'39"

(04:58'43")

10'35" (+04'05")

1005 / 37187

21 / 433

09'23"

(05:08'06")

09'21" (+02'51")

1002 / 38190

33 / 321

09'23"

(05:17'29")

09'23" (+02'53")

1000 / 39190

55 / 193

11'44"

(05:29'13")

11'42" (+05'12")

1002 / 40192

10 / 782

10'08"

(05:39'21")

10'06" (+03'36")

1002 / 41194

12 / 808

09'59"

(05:49'20")

09'57" (+03'27")

1002 / 42197

55 / 180

賽後評分: 工作人員很熱情
給 4 星

1月累積里程 : 53.70 km

母子鱷魚累積 : 269.5 km

MW Watch 上傳 | 7 years ago

Danny(蕭遙), yiwei 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	07'01"	00:14'12"
3	09'02"	00:23'14"
4	06'52"	00:30'06"
5	06'33"	00:36'39"
6	07'17"	00:43'56"
7	06'45"	00:50'41"
8	06'34"	00:57'15"
9	07'08"	01:04'23"
10	06'40"	01:11'03"
11	06'42"	01:17'45"
12	07'32"	01:25'17"
13	07'01"	01:32'18"
14	07'07"	01:39'25"
15	06'55"	01:46'20"
16	07'46"	01:54'06"
17	06'47"	02:00'53"
18	07'20"	02:08'13"
19	07'10"	02:15'23"
20	07'00"	02:22'23"
21	08'45"	02:31'08"
22	07'40"	02:38'48"
23	07'33"	02:46'21"
24	08'27"	02:54'48"
25	08'50"	03:03'38"
26	11'05"	03:14'43"
27	08'08"	03:22'51"
28	08'38"	03:31'29"
29	09'21"	03:40'50"
30	09'23"	03:50'13"
31	10'20"	04:00'33"
32	08'52"	04:09'25"
33	09'00"	04:18'25"
34	10'06"	04:28'31"
35	09'27"	04:37'58"
36	09'56"	04:47'54"
37	10'33"	04:58'27"
38	09'24"	05:07'51"
39	09'22"	05:17'13"
40	11'44"	05:28'57"
41	10'08"	05:39'05"
42	09'58"	05:49'03"
42.7	08'19"	05:54'48"