全馬 | 04:18:10 | 06:07/km | 第15馬| 官方成績 |
| 日期 | 2016-12-31 |
| 成績 | 04:18:10 |
| 總名次 | 90 / 360 |
| 分組名次 | 60 / 227 |
| 平均速度 | 06:07/km |
涂震川(阿川)~OM
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'49" (+03'15") | 00:58'59" (+03'11") |
| 00:28'10" (+00'36") |
| 00:27'34" | 00:55'48" |
| 00:28'14" (+00'40") |
| 00:29'35" (+02'01") | 00:59'12" (+03'24") |
| 00:29'37" (+02'03") |
| 00:34'00" (+06'26") | 01:04'03" (+08'15") |
| 00:30'03" (+02'29") |
|
日期: 2016-12-31 06:00 - 總爬升: 307 m - 卡路里: 2975 Cal - 總步數: 46124 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'27") | 1006 / 1006 | 197 / 89 |
| 2 | | 05'45" (+00'33") | 1004 / 2011 | 192 / 90 |
| 3 | | 06'18" (+01'06") | 1008 / 3019 | 186 / 84 |
| 4 | | 06'23" (+01'11") | 1007 / 4027 | 178 / 87 |
| 5 | | 06'30" (+01'18") | 1004 / 5031 | 184 / 83 |
| 6 | | 06'39" (+01'27") | 1008 / 6040 | 171 / 87 |
| 7 | | 05'37" (+00'25") | 1008 / 7048 | 188 / 94 |
| 8 | | 05'13" (+00'01") | 1002 / 8051 | 190 / 100 |
| 9 | | 05'22" (+00'10") | 1009 / 9060 | 183 / 101 |
| 10 | | 05'12" | 1001 / 10062 | 184 / 103 |
| 11 | | 05'22" (+00'10") | 1006 / 11068 | 190 / 97 |
| 12 | | 05'20" (+00'08") | 1000 / 12068 | 191 / 97 |
| 13 | | 05'45" (+00'33") | 1004 / 13073 | 177 / 97 |
| 14 | | 05'21" (+00'09") | 1007 / 14080 | 192 / 96 |
| 15 | | 05'33" (+00'21") | 1004 / 15085 | 185 / 96 |
| 16 | | 05'20" (+00'08") | 1001 / 16087 | 191 / 97 |
| 17 | | 05'24" (+00'12") | 1000 / 17087 | 190 / 96 |
| 18 | | 05'49" (+00'37") | 1006 / 18094 | 175 / 97 |
| 19 | | 05'26" (+00'14") | 1001 / 19095 | 191 / 95 |
| 20 | | 06'09" (+00'57") | 1005 / 20101 | 167 / 97 |
| 21 | | 05'37" (+00'25") | 1007 / 21109 | 190 / 93 |
| 22 | | 06'12" (+01'00") | 1004 / 22114 | 172 / 93 |
| 23 | | 05'32" (+00'20") | 1001 / 23115 | 190 / 94 |
| 24 | | 06'22" (+01'10") | 1008 / 24124 | 171 / 91 |
| 25 | | 05'41" (+00'29") | 1002 / 25126 | 189 / 92 |
| 26 | | 05'33" (+00'21") | 1006 / 26132 | 180 / 99 |
| 27 | | 05'39" (+00'27") | 1004 / 27136 | 181 / 97 |
| 28 | | 06'27" (+01'15") | 1007 / 28144 | 158 / 97 |
| 29 | | 05'55" (+00'43") | 1001 / 29146 | 183 / 91 |
| 30 | | 05'53" (+00'41") | 1007 / 30153 | 182 / 93 |
| 31 | | 06'15" (+01'03") | 1004 / 31158 | 175 / 91 |
| 32 | | 06'11" (+00'59") | 1006 / 32165 | 184 / 87 |
| 33 | | 07'36" (+02'24") | 1004 / 33169 | 152 / 86 |
| 34 | | 06'18" (+01'06") | 1003 / 34173 | 186 / 84 |
| 35 | | 07'30" (+02'18") | 1007 / 35181 | 154 / 86 |
| 36 | | 06'00" (+00'48") | 1007 / 36189 | 187 / 88 |
| 37 | | 05'55" (+00'43") | 1004 / 37193 | 182 / 92 |
| 38 | | 06'07" (+00'55") | 1002 / 38196 | 165 / 98 |
| 39 | | 06'03" (+00'51") | 1006 / 39203 | 177 / 93 |
| 40 | | 05'46" (+00'34") | 1005 / 40209 | 188 / 92 |
| 41 | | 07'20" (+02'08") | 1003 / 41212 | 135 / 100 |
| 42 | | 07'01" (+01'49") | 1004 / 42216 | 144 / 98 |
邁向2017，來個完美的ending跑出今年度的最佳成績，沿路有山有海全程跟著180馬的前輩張大哥跑確實學到相當多知識。
賽前宣言: 2016完美的Ending
賽後評分: 補給吃到飽
給 4 星 
12月累積里程 :
190.54 km 
Ascis Tartherzeal TS3 累積 :
791.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 06'18" | 00:17'47" |
| 4 | 06'27" | 00:24'14" |
| 5 | 06'35" | 00:30'49" |
| 6 | 06'39" | 00:37'28" |
| 7 | 05'41" | 00:43'09" |
| 8 | 05'14" | 00:48'23" |
| 9 | 05'25" | 00:53'48" |
| 10 | 05'11" | 00:58'59" |
| 11 | 05'27" | 01:04'26" |
| 12 | 05'21" | 01:09'47" |
| 13 | 05'47" | 01:15'34" |
| 14 | 05'21" | 01:20'55" |
| 15 | 05'38" | 01:26'33" |
| 16 | 05'21" | 01:31'54" |
| 17 | 05'25" | 01:37'19" |
| 18 | 05'49" | 01:43'08" |
| 19 | 05'30" | 01:48'38" |
| 20 | 06'09" | 01:54'47" |
| 21 | 05'40" | 02:00'27" |
| 22 | 06'14" | 02:06'41" |
| 23 | 05'33" | 02:12'14" |
| 24 | 06'24" | 02:18'38" |
| 25 | 05'44" | 02:24'22" |
| 26 | 05'36" | 02:29'58" |
| 27 | 05'38" | 02:35'36" |
| 28 | 06'31" | 02:42'07" |
| 29 | 05'59" | 02:48'06" |
| 30 | 05'53" | 02:53'59" |
| 31 | 06'17" | 03:00'16" |
| 32 | 06'12" | 03:06'28" |
| 33 | 07'40" | 03:14'08" |
| 34 | 06'21" | 03:20'29" |
| 35 | 07'30" | 03:27'59" |
| 36 | 06'03" | 03:34'02" |
| 37 | 05'46" | 03:39'48" |
| 38 | 06'24" | 03:46'12" |
| 39 | 06'03" | 03:52'15" |
| 40 | 05'47" | 03:58'02" |
| 41 | 07'25" | 04:05'27" |
| 42 | 07'01" | 04:12'28" |
| 42.9 | 06'03" | 04:18'09" |
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