半馬 | 02:27:58 | 06:56/km | 第4半馬| 官方成績 |
| 日期 | 2016-12-31 |
| 成績 | 02:27:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'55" | 01:04'38" |
| 00:32'43" (+00'48") |
| 00:35'11" (+03'16") | 01:10'12" (+05'34") |
| 00:35'01" (+03'06") |
|
日期: 2016-12-31 07:00 - 卡路里: 1572 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'31" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'28") | 1000 / 5000 |
| 6 | | 06'50" (+00'51") | 1000 / 6000 |
| 7 | | 06'25" (+00'26") | 1000 / 7000 |
| 8 | | 06'41" (+00'42") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'46" (+00'47") | 1000 / 10000 |
| 11 | | 07'03" (+01'04") | 1000 / 11000 |
| 12 | | 06'49" (+00'50") | 1000 / 12000 |
| 13 | | 07'22" (+01'23") | 1000 / 13000 |
| 14 | | 06'56" (+00'57") | 1000 / 14000 |
| 15 | | 06'59" (+01'00") | 1000 / 15000 |
| 16 | | 07'47" (+01'48") | 1000 / 16000 |
| 17 | | 06'31" (+00'32") | 1000 / 17000 |
| 18 | | 06'39" (+00'40") | 1000 / 18000 |
| 19 | | 07'09" (+01'10") | 1000 / 19000 |
| 20 | | 06'52" (+00'53") | 1000 / 20000 |
| 21 | | 06'55" (+00'56") | 1000 / 21000 |
| 22 | | 06'14" (+00'15") | 995 / 21995 |
昨天晚上上英文，到十二點上床，早上四點半就起床出發來參加早安台北代打賽，朋友說兩小時半完賽就好，算是有給他個交代～
今天身體的狀況不是很好，10k之後就開始掉速，在加上這場是實實在在的河濱馬，補給又不給力，運動飲料到後半段根本沒看到，簡直比路協辦的還慘啊～～～～～
再加上完賽禮還要走500公尺才能領得到，算是開了眼界⋯⋯
還好只是代跑，這場應該是永遠掰掰了～
12月累積里程 :
151.66 km 
MIZUNO wave rider 18 累積 :
822.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'31" | 00:12'30" |
| 3 | 06'26" | 00:18'56" |
| 4 | 06'31" | 00:25'27" |
| 5 | 06'28" | 00:31'55" |
| 6 | 06'51" | 00:38'46" |
| 7 | 06'24" | 00:45'10" |
| 8 | 06'42" | 00:51'52" |
| 9 | 05'59" | 00:57'51" |
| 10 | 06'47" | 01:04'38" |
| 11 | 07'03" | 01:11'41" |
| 12 | 06'58" | 01:18'39" |
| 13 | 07'14" | 01:25'53" |
| 14 | 06'56" | 01:32'49" |
| 15 | 07'00" | 01:39'49" |
| 16 | 07'47" | 01:47'36" |
| 17 | 06'32" | 01:54'08" |
| 18 | 06'39" | 02:00'47" |
| 19 | 07'10" | 02:07'57" |
| 20 | 06'53" | 02:14'50" |
| 21 | 06'56" | 02:21'46" |
| 22.0 | 06'13" | 02:27'58" |
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